Prime Rib Roast - calories, carbs, nutrition
Prime Rib Roast contain several important nutrients: 3 ounce only contains 230 calories, on average. However, more than 0% of prime rib roast is composed of carbs 0 grams. It also contains 18 grams of fat, 15 grams of protein and 0 grams of sugar.
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230 | 0 g (0%) | 15 g (27%) | 18 g (73%) | 0 g |
Prime Rib Roast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 470 mg
- Potassium - 260 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prime rib roast?
Prime Rib Roast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prime rib roast:
- 3 ounce: 230 grams
- 1 ounce: 76.7 grams
If you are unsure about the size of your prime rib roast, you can estimate that an average prime rib roast contains about 230 calories. About 0% of prime rib roast calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in prime rib roast?
Here is the carb content of standard serving sizes prime rib roast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Prime Rib Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Prime Rib Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 80 minutes
- Boxing - 47 minutes
- Skating - 88 minutes
- Basketball - 94 minutes
- Volleyball - 37 minutes
- Fencing - 55 minutes
- Skiing - 67 minutes
- Lawn Mowing - 18 minutes
- Sleep - 19 minutes
How many protein are in prime rib roast?
Prime Rib Roast is a good source of quality protein, with just 3 ounce containing 15 grams.
Look at the list of protein content in different servings of prime rib roast:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prime rib roast?
However, despite having all the nutritious qualities of prime rib roast, 3 ounce of prime rib roast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of prime rib roast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prime rib roast?
Prime Rib Roast contain on average 18 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of prime rib roast:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
