Prime Rib Roast - calories, carbs, nutrition

Prime Rib Roast contain several important nutrients: 3 ounce only contains 230 calories, on average. However, more than 0% of prime rib roast is composed of carbs 0 grams. It also contains 18 grams of fat, 15 grams of protein and 0 grams of sugar.

Prime Rib Roast - calories, carbs, nutrition
Prime Rib Roast nutrition facts

230
Cals

0 g (0%)
Net Carbs

15 g (27%)
Protein

18 g (73%)
Fats

0 g
Sugars

Prime Rib Roast Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 18 g
  • Saturated - 8 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 470 mg
  • Potassium - 260 mg
  • Cholesterol - 55 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 1 %
  • Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prime rib roast?

How many calories are in prime rib roast - calories, carbs, nutrition

Prime Rib Roast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prime rib roast:

  • 3 ounce: 230 grams
  • 1 ounce: 76.7 grams

If you are unsure about the size of your prime rib roast, you can estimate that an average prime rib roast contains about 230 calories. About 0% of prime rib roast calories come from carbs, 27% from protein, and 73% from fat.

How many carbs are in prime rib roast?

How many carbs are in prime rib roast - calories, carbs, nutrition

Here is the carb content of standard serving sizes prime rib roast:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

Prime Rib Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Prime Rib Roast fit into your Daily Goals?

How does Prime Rib Roast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat18/67 g49 g
Sodium470/2300 mg1830 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat18/67 g49 g
Carbohydrates0/250 g250 g
Protein15/75 g60 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Hiking - 80 minutes
  • Boxing - 47 minutes
  • Skating - 88 minutes
  • Basketball - 94 minutes
  • Volleyball - 37 minutes
  • Fencing - 55 minutes
  • Skiing - 67 minutes
  • Lawn Mowing - 18 minutes
  • Sleep - 19 minutes

How many protein are in prime rib roast?

How many protein are in prime rib roast - calories, carbs, nutrition

Prime Rib Roast is a good source of quality protein, with just 3 ounce containing 15 grams.

Look at the list of protein content in different servings of prime rib roast:

  • 3 ounce: 15 grams
  • 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prime rib roast?

How many sugar are in prime rib roast - calories, carbs, nutrition

However, despite having all the nutritious qualities of prime rib roast, 3 ounce of prime rib roast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of prime rib roast:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prime rib roast?

How much fat is in prime rib roast - calories, carbs, nutrition

Prime Rib Roast contain on average 18 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of prime rib roast:

  • 3 ounce: 18 grams
  • 1 ounce: 6 grams