Vegetarian Deluxe Salad - calories, carbs, nutrition

Vegetarian Deluxe Salad Nutritional Facts

Serving Size: 16.5 ounce

• Carbs - 30 g
• Dietary Fiber - 9 g
• Sugars - 9 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 370 %
• Vitamin C - 130 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian deluxe salad?

Vegetarian Deluxe Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian deluxe salad:

• 16.5 ounce: 290 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.2 grams
• 1 kilogram: 620 grams

If you are unsure about the size of your vegetarian deluxe salad, you can estimate that an average vegetarian deluxe salad contains about 290 calories. About 40% of vegetarian deluxe salad calories come from carbs, 16% from protein, and 45% from fat.

How many carbs are in vegetarian deluxe salad?

Here is the carb content of standard serving sizes vegetarian deluxe salad:

• 16.5 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.1 grams
• 1 kilogram: 64.1 grams

Vegetarian Deluxe Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Vegetarian Deluxe Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 38 minutes
• Pilates - 41 minutes
• Burpee - 67 minutes
• Basketball - 78 minutes
• Rugby - 51 minutes
• Rowing - 22 minutes
• Cricket - 67 minutes
• Soccer - 79 minutes
• Sleep - 79 minutes

How many protein are in vegetarian deluxe salad?

Vegetarian Deluxe Salad is a good source of quality protein, with just 16.5 ounce containing 12 grams.

Look at the list of protein content in different servings of vegetarian deluxe salad:

• 16.5 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian deluxe salad?

However, despite having all the nutritious qualities of vegetarian deluxe salad, 16.5 ounce of vegetarian deluxe salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian deluxe salad:

• 16.5 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian deluxe salad?

Vegetarian Deluxe Salad contain on average 15 grams of total fat per serve (16.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian deluxe salad:

• 16.5 ounce: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32.1 grams