Vanilla Flavored Flakes with Almonds Cereal - calories, carbs, nutrition

Vanilla Flavored Flakes with Almonds Cereal Nutritional Facts

Serving Size: 0.75 cup (30g)

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla flavored flakes with almonds cereal?

Vanilla Flavored Flakes with Almonds Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla flavored flakes with almonds cereal:

• 0.75 cup (30g): 120 grams
• 1 cup (30g): 160 grams
• 1 container (9.75 cup (30g)): 1560 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 30 gram: 120 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your vanilla flavored flakes with almonds cereal, you can estimate that an average vanilla flavored flakes with almonds cereal contains about 120 calories. About 85% of vanilla flavored flakes with almonds cereal calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in vanilla flavored flakes with almonds cereal?

Here is the carb content of standard serving sizes vanilla flavored flakes with almonds cereal:

• 0.75 cup (30g): 25 grams
• 1 cup (30g): 33.3 grams
• 1 container (9.75 cup (30g)): 325 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 30 gram: 25 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Vanilla Flavored Flakes with Almonds Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Vanilla Flavored Flakes with Almonds Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 69 minutes
• Yoga - 52 minutes
• Skipping - 44 minutes
• Basketball - 44 minutes
• Volleyball - 96 minutes
• Fencing - 47 minutes
• Snowboarding - 74 minutes
• Lawn Mowing - 35 minutes
• Sleep - 66 minutes

How many protein are in vanilla flavored flakes with almonds cereal?

Vanilla Flavored Flakes with Almonds Cereal is a good source of quality protein, with just 0.75 cup (30g) containing 2 grams.

Look at the list of protein content in different servings of vanilla flavored flakes with almonds cereal:

• 0.75 cup (30g): 2 grams
• 1 cup (30g): 2.7 grams
• 1 container (9.75 cup (30g)): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla flavored flakes with almonds cereal?

However, despite having all the nutritious qualities of vanilla flavored flakes with almonds cereal, 0.75 cup (30g) of vanilla flavored flakes with almonds cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vanilla flavored flakes with almonds cereal:

• 0.75 cup (30g): 9 grams
• 1 cup (30g): 12 grams
• 1 container (9.75 cup (30g)): 117 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 30 gram: 9 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla flavored flakes with almonds cereal?

Vanilla Flavored Flakes with Almonds Cereal contain on average 1 grams of total fat per serve (0.75 cup (30g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla flavored flakes with almonds cereal:

• 0.75 cup (30g): 1 grams
• 1 cup (30g): 1.3 grams
• 1 container (9.75 cup (30g)): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams