Vegetarian Cream of Zucchini Soup - calories, carbs, nutrition
Vegetarian Cream of Zucchini Soup contain several important nutrients: 9.7 ounce only contains 99 calories, on average. However, more than 67% of vegetarian cream of zucchini soup is composed of carbs 17 grams. It also contains 2 grams of fat, 4 grams of protein and 5 grams of sugar.
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99 | 17 g (67%) | 4 g (16%) | 2 g (18%) | 5 g |
Vegetarian Cream of Zucchini Soup Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 43.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian cream of zucchini soup?
Vegetarian Cream of Zucchini Soup contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cream of zucchini soup:
- 9.7 ounce: 99 grams
- 1 ounce: 10.2 grams
If you are unsure about the size of your vegetarian cream of zucchini soup, you can estimate that an average vegetarian cream of zucchini soup contains about 99 calories. About 67% of vegetarian cream of zucchini soup calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in vegetarian cream of zucchini soup?
Here is the carb content of standard serving sizes vegetarian cream of zucchini soup:
- 9.7 ounce: 17 grams
- 1 ounce: 1.8 grams
Vegetarian Cream of Zucchini Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Vegetarian Cream of Zucchini Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 57 minutes
- Bodyflex - 77 minutes
- Burpee - 22 minutes
- Bowling - 87 minutes
- Rugby - 83 minutes
- Rowing - 66 minutes
- Skiing - 67 minutes
- Gardening - 52 minutes
- Sleep - 51 minutes
How many protein are in vegetarian cream of zucchini soup?
Vegetarian Cream of Zucchini Soup is a good source of quality protein, with just 9.7 ounce containing 4 grams.
Look at the list of protein content in different servings of vegetarian cream of zucchini soup:
- 9.7 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian cream of zucchini soup?
However, despite having all the nutritious qualities of vegetarian cream of zucchini soup, 9.7 ounce of vegetarian cream of zucchini soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian cream of zucchini soup:
- 9.7 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian cream of zucchini soup?
Vegetarian Cream of Zucchini Soup contain on average 2 grams of total fat per serve (9.7 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian cream of zucchini soup:
- 9.7 ounce: 2 grams
- 1 ounce: 0.2 grams
