Vegetarian Cream of Zucchini Soup - calories, carbs, nutrition

Vegetarian Cream of Zucchini Soup contain several important nutrients: 9.7 ounce only contains 99 calories, on average. However, more than 67% of vegetarian cream of zucchini soup is composed of carbs 17 grams. It also contains 2 grams of fat, 4 grams of protein and 5 grams of sugar.

Vegetarian Cream of Zucchini Soup - calories, carbs, nutrition
Vegetarian Cream of Zucchini Soup nutrition facts

99
Cals

17 g (67%)
Net Carbs

4 g (16%)
Protein

2 g (18%)
Fats

5 g
Sugars

Vegetarian Cream of Zucchini Soup Nutritional Facts

Serving Size: 9.7 ounce

  • Carbs - 17 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 46 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 43.3 %
  • Calcium - 0.2 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian cream of zucchini soup?

How many calories are in vegetarian cream of zucchini soup - calories, carbs, nutrition

Vegetarian Cream of Zucchini Soup contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cream of zucchini soup:

  • 9.7 ounce: 99 grams
  • 1 ounce: 10.2 grams

If you are unsure about the size of your vegetarian cream of zucchini soup, you can estimate that an average vegetarian cream of zucchini soup contains about 99 calories. About 67% of vegetarian cream of zucchini soup calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in vegetarian cream of zucchini soup?

How many carbs are in vegetarian cream of zucchini soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian cream of zucchini soup:

  • 9.7 ounce: 17 grams
  • 1 ounce: 1.8 grams

Vegetarian Cream of Zucchini Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Vegetarian Cream of Zucchini Soup fit into your Daily Goals?

How does Vegetarian Cream of Zucchini Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal99/2000 Cal1901 Cal
Fat2/67 g65 g
Sodium46/2300 mg2254 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal99/2000 Cal1901 Cal
Carbohydrates17/250 g233 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal99/2000 Cal1901 Cal
Fat2/67 g65 g
Carbohydrates17/250 g233 g
Protein4/75 g71 g

How long would it take to burn off 99 calories?

How long would it take to burn off 99 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Walking - 57 minutes
  • Bodyflex - 77 minutes
  • Burpee - 22 minutes
  • Bowling - 87 minutes
  • Rugby - 83 minutes
  • Rowing - 66 minutes
  • Skiing - 67 minutes
  • Gardening - 52 minutes
  • Sleep - 51 minutes

How many protein are in vegetarian cream of zucchini soup?

How many protein are in vegetarian cream of zucchini soup - calories, carbs, nutrition

Vegetarian Cream of Zucchini Soup is a good source of quality protein, with just 9.7 ounce containing 4 grams.

Look at the list of protein content in different servings of vegetarian cream of zucchini soup:

  • 9.7 ounce: 4 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian cream of zucchini soup?

How many sugar are in vegetarian cream of zucchini soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian cream of zucchini soup, 9.7 ounce of vegetarian cream of zucchini soup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian cream of zucchini soup:

  • 9.7 ounce: 5 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian cream of zucchini soup?

How much fat is in vegetarian cream of zucchini soup - calories, carbs, nutrition

Vegetarian Cream of Zucchini Soup contain on average 2 grams of total fat per serve (9.7 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian cream of zucchini soup:

  • 9.7 ounce: 2 grams
  • 1 ounce: 0.2 grams