Vegetarian Cheese Burger - calories, carbs, nutrition
Vegetarian Cheese Burger contain several important nutrients: 1 Sandwich only contains 404 calories, on average. However, more than 48% of vegetarian cheese burger is composed of carbs 48.7 grams. It also contains 12.9 grams of fat, 24 grams of protein and 5.3 grams of sugar.
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404 | 48.7 g (48%) | 24 g (24%) | 12.9 g (29%) | 5.3 g |
Vegetarian Cheese Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.7 g
- Dietary Fiber - 5.3 g
- Sugars - 5.3 g
- Fat - 12.9 g
- Saturated - 4.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 24 g
- Sodium - 897 mg
- Potassium - 366.8 mg
- Cholesterol - 13 mg
- Vitamin A - 37.9 %
- Vitamin C - 25.2 %
- Calcium - 16.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian cheese burger?
Vegetarian Cheese Burger contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cheese burger:
- 1 Sandwich: 404 grams
If you are unsure about the size of your vegetarian cheese burger, you can estimate that an average vegetarian cheese burger contains about 404 calories. About 48% of vegetarian cheese burger calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in vegetarian cheese burger?
Here is the carb content of standard serving sizes vegetarian cheese burger:
- 1 Sandwich: 48.7 grams
Vegetarian Cheese Burger also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Vegetarian Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 897/2300 mg | 1403 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 81 minutes
- Bodyflex - 58 minutes
- Dansing - 42 minutes
- Bowling - 61 minutes
- Volleyball - 17 minutes
- Rowing - 53 minutes
- Climbing - 78 minutes
- Soccer - 15 minutes
- Dog Walking - 50 minutes
How many protein are in vegetarian cheese burger?
Vegetarian Cheese Burger is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of vegetarian cheese burger:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian cheese burger?
However, despite having all the nutritious qualities of vegetarian cheese burger, 1 Sandwich of vegetarian cheese burger comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian cheese burger:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian cheese burger?
Vegetarian Cheese Burger contain on average 12.9 grams of total fat per serve (1 Sandwich) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian cheese burger:
- 1 Sandwich: 12.9 grams
