Kettle Cooked Chips - calories, carbs, nutrition
Kettle Cooked Chips contain several important nutrients: 1 o only contains 260 calories, on average. However, more than 44% of kettle cooked chips is composed of carbs 30 grams. It also contains 15 grams of fat, 4 grams of protein and 6 grams of sugar.
mainadmin 
260 | 30 g (44%) | 4 g (6%) | 15 g (50%) | 6 g |
Kettle Cooked Chips Nutritional Facts
Serving Size: 1 o
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kettle cooked chips?
Kettle Cooked Chips contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kettle cooked chips:
- 1 o: 260 grams
If you are unsure about the size of your kettle cooked chips, you can estimate that an average kettle cooked chips contains about 260 calories. About 44% of kettle cooked chips calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in kettle cooked chips?
Here is the carb content of standard serving sizes kettle cooked chips:
- 1 o: 30 grams
Kettle Cooked Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Kettle Cooked Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 45 minutes
- Boxing - 41 minutes
- Skipping - 29 minutes
- Tennis - 57 minutes
- Curling - 47 minutes
- Squash - 62 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 18 minutes
How many protein are in kettle cooked chips?
Kettle Cooked Chips is a good source of quality protein, with just 1 o containing 4 grams.
Look at the list of protein content in different servings of kettle cooked chips:
- 1 o: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kettle cooked chips?
However, despite having all the nutritious qualities of kettle cooked chips, 1 o of kettle cooked chips comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of kettle cooked chips:
- 1 o: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kettle cooked chips?
Kettle Cooked Chips contain on average 15 grams of total fat per serve (1 o) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of kettle cooked chips:
- 1 o: 15 grams
