Vegetables Grilled Fajita 3 oz - calories, carbs, nutrition
Vegetables Grilled Fajita 3 oz contain several important nutrients: 3 ounce only contains 60 calories, on average. However, more than 40% of vegetables grilled fajita 3 oz is composed of carbs 6 grams. It also contains 3.5 grams of fat, 1 grams of protein and 3 grams of sugar.
mainadmin 
60 | 6 g (40%) | 1 g (7%) | 3.5 g (53%) | 3 g |
Vegetables Grilled Fajita 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 13.6 %
- Vitamin C - 86.5 %
- Calcium - 1.2 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetables grilled fajita 3 oz?
Vegetables Grilled Fajita 3 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables grilled fajita 3 oz:
- 3 ounce: 60 grams
- 1 ounce: 20 grams
If you are unsure about the size of your vegetables grilled fajita 3 oz, you can estimate that an average vegetables grilled fajita 3 oz contains about 60 calories. About 40% of vegetables grilled fajita 3 oz calories come from carbs, 7% from protein, and 53% from fat.
How many carbs are in vegetables grilled fajita 3 oz?
Here is the carb content of standard serving sizes vegetables grilled fajita 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Vegetables Grilled Fajita 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Vegetables Grilled Fajita 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 26 minutes
- Bodyflex - 32 minutes
- Burpee - 88 minutes
- Basketball - 41 minutes
- Volleyball - 63 minutes
- Fencing - 61 minutes
- Snowboarding - 38 minutes
- Gardening - 87 minutes
- Shopping - 70 minutes
How many protein are in vegetables grilled fajita 3 oz?
Vegetables Grilled Fajita 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of vegetables grilled fajita 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetables grilled fajita 3 oz?
However, despite having all the nutritious qualities of vegetables grilled fajita 3 oz, 3 ounce of vegetables grilled fajita 3 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetables grilled fajita 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetables grilled fajita 3 oz?
Vegetables Grilled Fajita 3 oz contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetables grilled fajita 3 oz:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
