Vegetable Tikka Wrap with Mango chutney and salad - calories, carbs, nutrition

Vegetable Tikka Wrap with Mango chutney and salad Nutritional Facts

Serving Size: 643 gram

• Carbs - 126.9 g
• Dietary Fiber - 7.6 g
• Sugars - 40.7 g
• Fat - 11.7 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.1 g
• Sodium - 799.3 mg
• Potassium - 1115.7 mg
• Cholesterol - --
• Vitamin A - 6.3 %
• Vitamin C - 104 %
• Calcium - 20.3 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable tikka wrap with mango chutney and salad?

Vegetable Tikka Wrap with Mango chutney and salad contain around 656.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable tikka wrap with mango chutney and salad:

• 643 gram: 656.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29 grams
• 1 pound: 463.4 grams
• 1 kilogram: 1021.6 grams

If you are unsure about the size of your vegetable tikka wrap with mango chutney and salad, you can estimate that an average vegetable tikka wrap with mango chutney and salad contains about 656.9 calories. About 76% of vegetable tikka wrap with mango chutney and salad calories come from carbs, 8% from protein, and 16% from fat.

How many carbs are in vegetable tikka wrap with mango chutney and salad?

Here is the carb content of standard serving sizes vegetable tikka wrap with mango chutney and salad:

• 643 gram: 126.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.5 grams
• 1 kilogram: 197.4 grams

Vegetable Tikka Wrap with Mango chutney and salad also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 119,3 (net carbs = total carbs - fiber).

How does Vegetable Tikka Wrap with Mango chutney and salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 656.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Swimming - 45 minutes
• Yoga - 57 minutes
• Skipping - 45 minutes
• Golf - 80 minutes
• Rugby - 40 minutes
• Squash - 90 minutes
• Snowboarding - 78 minutes
• Soccer - 48 minutes
• Shopping - 72 minutes

How many protein are in vegetable tikka wrap with mango chutney and salad?

Vegetable Tikka Wrap with Mango chutney and salad is a good source of quality protein, with just 643 gram containing 14.1 grams.

Look at the list of protein content in different servings of vegetable tikka wrap with mango chutney and salad:

• 643 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable tikka wrap with mango chutney and salad?

However, despite having all the nutritious qualities of vegetable tikka wrap with mango chutney and salad, 643 gram of vegetable tikka wrap with mango chutney and salad comes with almost 40.7 extra grams of added sugar.

Compare the sugar content of different servings of vegetable tikka wrap with mango chutney and salad:

• 643 gram: 40.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable tikka wrap with mango chutney and salad?

Vegetable Tikka Wrap with Mango chutney and salad contain on average 11.7 grams of total fat per serve (643 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable tikka wrap with mango chutney and salad:

• 643 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.2 grams