Vegetable Stew - calories, carbs, nutrition

Vegetable Stew Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 450 mg
• Potassium - 490 mg
• Cholesterol - 30 mg
• Vitamin A - 35 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable stew?

Vegetable Stew contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stew:

• 1 cup: 140 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 8 fluid ounce: 140 grams
• 1 milliliter: 0.6 grams
• 237 milliliter: 140.2 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your vegetable stew, you can estimate that an average vegetable stew contains about 140 calories. About 46% of vegetable stew calories come from carbs, 38% from protein, and 16% from fat.

How many carbs are in vegetable stew?

Here is the carb content of standard serving sizes vegetable stew:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Vegetable Stew also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Vegetable Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 94 minutes
• Boxing - 40 minutes
• Burpee - 56 minutes
• Bowling - 69 minutes
• Riding - 55 minutes
• Fencing - 62 minutes
• Snowboarding - 53 minutes
• Soccer - 94 minutes
• Baby Sitting - 23 minutes

How many protein are in vegetable stew?

Vegetable Stew is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of vegetable stew:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable stew?

However, despite having all the nutritious qualities of vegetable stew, 1 cup of vegetable stew comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable stew:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable stew?

Vegetable Stew contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable stew:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams