Grilled Chicken Tortilla Soup - calories, carbs, nutrition
Grilled Chicken Tortilla Soup contain several important nutrients: 8 oz Ladle only contains 140 calories, on average. However, more than 39% of grilled chicken tortilla soup is composed of carbs 14 grams. It also contains 6 grams of fat, 8 grams of protein and 3 grams of sugar.
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140 | 14 g (39%) | 8 g (23%) | 6 g (38%) | 3 g |
Grilled Chicken Tortilla Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 360 mg
- Potassium - 350 mg
- Cholesterol - 20 mg
- Vitamin A - 7.7 %
- Vitamin C - 8.5 %
- Calcium - 2.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken tortilla soup?
Grilled Chicken Tortilla Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken tortilla soup:
- 8 oz Ladle: 140 grams
- 1 oz Ladle: 17.5 grams
If you are unsure about the size of your grilled chicken tortilla soup, you can estimate that an average grilled chicken tortilla soup contains about 140 calories. About 39% of grilled chicken tortilla soup calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in grilled chicken tortilla soup?
Here is the carb content of standard serving sizes grilled chicken tortilla soup:
- 8 oz Ladle: 14 grams
- 1 oz Ladle: 1.8 grams
Grilled Chicken Tortilla Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Chicken Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 92 minutes
- Pilates - 84 minutes
- Burpee - 47 minutes
- Basketball - 66 minutes
- Riding - 34 minutes
- Squash - 85 minutes
- Skiing - 82 minutes
- Infrared Sauna - 98 minutes
- Shopping - 90 minutes
How many protein are in grilled chicken tortilla soup?
Grilled Chicken Tortilla Soup is a good source of quality protein, with just 8 oz Ladle containing 8 grams.
Look at the list of protein content in different servings of grilled chicken tortilla soup:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken tortilla soup?
However, despite having all the nutritious qualities of grilled chicken tortilla soup, 8 oz Ladle of grilled chicken tortilla soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken tortilla soup:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken tortilla soup?
Grilled Chicken Tortilla Soup contain on average 6 grams of total fat per serve (8 oz Ladle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken tortilla soup:
- 8 oz Ladle: 6 grams
- 1 oz Ladle: 0.8 grams
