Vegetable Salad - calories, carbs, nutrition

Vegetable Salad Nutritional Facts

Serving Size: 123 gram

• Carbs - 9.2 g
• Dietary Fiber - 3.4 g
• Sugars - 3.9 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.1 g
• Sodium - 282.6 mg
• Potassium - 175.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 7.3 %
• Calcium - 3.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable salad?

Vegetable Salad contain around 65.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable salad:

• 123 gram: 65.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 1 pound: 242.7 grams
• 1 kilogram: 535 grams

If you are unsure about the size of your vegetable salad, you can estimate that an average vegetable salad contains about 65.8 calories. About 54% of vegetable salad calories come from carbs, 12% from protein, and 33% from fat.

How many carbs are in vegetable salad?

Here is the carb content of standard serving sizes vegetable salad:

• 123 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.8 grams

Vegetable Salad also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).

How does Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 36 minutes
• Pilates - 29 minutes
• Dansing - 69 minutes
• Bowling - 89 minutes
• Volleyball - 52 minutes
• Fencing - 18 minutes
• Skiing - 86 minutes
• Gardening - 33 minutes
• Baby Sitting - 29 minutes

How many protein are in vegetable salad?

Vegetable Salad is a good source of quality protein, with just 123 gram containing 2.1 grams.

Look at the list of protein content in different servings of vegetable salad:

• 123 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable salad?

However, despite having all the nutritious qualities of vegetable salad, 123 gram of vegetable salad comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of vegetable salad:

• 123 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable salad?

Vegetable Salad contain on average 2.5 grams of total fat per serve (123 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable salad:

• 123 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams