Flexitarian Spinach, Aubergine & Pepper Lasagne - calories, carbs, nutrition
Flexitarian Spinach, Aubergine & Pepper Lasagne contain several important nutrients: 779 gram only contains 592.6 calories, on average. However, more than 53% of flexitarian spinach, aubergine & pepper lasagne is composed of carbs 81.4 grams. It also contains 20.5 grams of fat, 26.4 grams of protein and 18.6 grams of sugar.
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592.6 | 81.4 g (53%) | 26.4 g (17%) | 20.5 g (30%) | 18.6 g |
Flexitarian Spinach, Aubergine & Pepper Lasagne Nutritional Facts
Serving Size: 779 gram
- Carbs - 81.4 g
- Dietary Fiber - 9.3 g
- Sugars - 18.6 g
- Fat - 20.5 g
- Saturated - 7.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 26.4 g
- Sodium - 423 mg
- Potassium - 1 mg
- Cholesterol - --
- Vitamin A - 18.6 %
- Vitamin C - 172.8 %
- Calcium - 47.8 %
- Iron - 36.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flexitarian spinach, aubergine & pepper lasagne?
Flexitarian Spinach, Aubergine & Pepper Lasagne contain around 592.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flexitarian spinach, aubergine & pepper lasagne:
- 779 gram: 592.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 21.6 grams
- 1 pound: 345.1 grams
- 1 kilogram: 760.7 grams
If you are unsure about the size of your flexitarian spinach, aubergine & pepper lasagne, you can estimate that an average flexitarian spinach, aubergine & pepper lasagne contains about 592.6 calories. About 53% of flexitarian spinach, aubergine & pepper lasagne calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in flexitarian spinach, aubergine & pepper lasagne?
Here is the carb content of standard serving sizes flexitarian spinach, aubergine & pepper lasagne:
- 779 gram: 81.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 47.4 grams
- 1 kilogram: 104.5 grams
Flexitarian Spinach, Aubergine & Pepper Lasagne also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).
How does Flexitarian Spinach, Aubergine & Pepper Lasagne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.6/2000 Cal | 1407,4 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 423/2300 mg | 1877 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.6/2000 Cal | 1407,4 Cal |
| Carbohydrates | 81.4/250 g | 168,6 g |
| Sugar | 18.6/75 g | 56,4 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.6/2000 Cal | 1407,4 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 81.4/250 g | 168,6 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 592.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Hiking - 54 minutes
- Pilates - 53 minutes
- Skipping - 59 minutes
- Basketball - 87 minutes
- Curling - 18 minutes
- Badminton - 76 minutes
- Climbing - 97 minutes
- Infrared Sauna - 15 minutes
- Sleep - 53 minutes
How many protein are in flexitarian spinach, aubergine & pepper lasagne?
Flexitarian Spinach, Aubergine & Pepper Lasagne is a good source of quality protein, with just 779 gram containing 26.4 grams.
Look at the list of protein content in different servings of flexitarian spinach, aubergine & pepper lasagne:
- 779 gram: 26.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.4 grams
- 1 kilogram: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flexitarian spinach, aubergine & pepper lasagne?
However, despite having all the nutritious qualities of flexitarian spinach, aubergine & pepper lasagne, 779 gram of flexitarian spinach, aubergine & pepper lasagne comes with almost 18.6 extra grams of added sugar.
Compare the sugar content of different servings of flexitarian spinach, aubergine & pepper lasagne:
- 779 gram: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.8 grams
- 1 kilogram: 23.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flexitarian spinach, aubergine & pepper lasagne?
Flexitarian Spinach, Aubergine & Pepper Lasagne contain on average 20.5 grams of total fat per serve (779 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of flexitarian spinach, aubergine & pepper lasagne:
- 779 gram: 20.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.9 grams
- 1 kilogram: 26.3 grams
