Vegetable Risotto - reduced sodium - calories, carbs, nutrition

Vegetable Risotto - reduced sodium Nutritional Facts

Serving Size: 1 cup

• Carbs - 54 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 170 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 28 %
• Vitamin C - 85.8 %
• Calcium - 2.1 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable risotto - reduced sodium?

Vegetable Risotto - reduced sodium contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risotto - reduced sodium:

• 1 cup: 370 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your vegetable risotto - reduced sodium, you can estimate that an average vegetable risotto - reduced sodium contains about 370 calories. About 58% of vegetable risotto - reduced sodium calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in vegetable risotto - reduced sodium?

Here is the carb content of standard serving sizes vegetable risotto - reduced sodium:

• 1 cup: 54 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Vegetable Risotto - reduced sodium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Vegetable Risotto - reduced sodium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 92 minutes
• Pilates - 15 minutes
• Skating - 24 minutes
• Golf - 38 minutes
• Volleyball - 64 minutes
• Rowing - 66 minutes
• Skiing - 62 minutes
• Infrared Sauna - 68 minutes
• Baby Sitting - 26 minutes

How many protein are in vegetable risotto - reduced sodium?

Vegetable Risotto - reduced sodium is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of vegetable risotto - reduced sodium:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable risotto - reduced sodium?

However, despite having all the nutritious qualities of vegetable risotto - reduced sodium, 1 cup of vegetable risotto - reduced sodium comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vegetable risotto - reduced sodium:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable risotto - reduced sodium?

Vegetable Risotto - reduced sodium contain on average 15 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable risotto - reduced sodium:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams