Vegetable Risotto - reduced sodium - calories, carbs, nutrition
Vegetable Risotto - reduced sodium contain several important nutrients: 1 cup only contains 370 calories, on average. However, more than 58% of vegetable risotto - reduced sodium is composed of carbs 54 grams. It also contains 15 grams of fat, 5 grams of protein and 4 grams of sugar.
370 | 54 g (58%) | 5 g (5%) | 15 g (36%) | 4 g |
Vegetable Risotto - reduced sodium Nutritional Facts
Serving Size: 1 cup
- Carbs - 54 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 28 %
- Vitamin C - 85.8 %
- Calcium - 2.1 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable risotto - reduced sodium?
Vegetable Risotto - reduced sodium contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risotto - reduced sodium:
- 1 cup: 370 grams
- 1 teaspoon: 7.7 grams
- 1 tablespoon: 23.1 grams
- 1 fluid ounce: 46.3 grams
- 1 milliliter: 1.6 grams
- 1 pint: 740 grams
- 1 quart: 1480 grams
- 1 liter: 1563.9 grams
- 1 gallon: 5920 grams
If you are unsure about the size of your vegetable risotto - reduced sodium, you can estimate that an average vegetable risotto - reduced sodium contains about 370 calories. About 58% of vegetable risotto - reduced sodium calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in vegetable risotto - reduced sodium?
Here is the carb content of standard serving sizes vegetable risotto - reduced sodium:
- 1 cup: 54 grams
- 1 teaspoon: 1.1 grams
- 1 tablespoon: 3.4 grams
- 1 fluid ounce: 6.8 grams
- 1 milliliter: 0.2 grams
- 1 pint: 108 grams
- 1 quart: 216 grams
- 1 liter: 228.2 grams
- 1 gallon: 864 grams
Vegetable Risotto - reduced sodium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Vegetable Risotto - reduced sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 15/67 g | 52 g |
Sodium | 170/2300 mg | 2130 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Carbohydrates | 54/250 g | 196 g |
Sugar | 4/75 g | 71 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 15/67 g | 52 g |
Carbohydrates | 54/250 g | 196 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 92 minutes
- Pilates - 15 minutes
- Skating - 24 minutes
- Golf - 38 minutes
- Volleyball - 64 minutes
- Rowing - 66 minutes
- Skiing - 62 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 26 minutes
How many protein are in vegetable risotto - reduced sodium?
Vegetable Risotto - reduced sodium is a good source of quality protein, with just 1 cup containing 5 grams.
Look at the list of protein content in different servings of vegetable risotto - reduced sodium:
- 1 cup: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable risotto - reduced sodium?
However, despite having all the nutritious qualities of vegetable risotto - reduced sodium, 1 cup of vegetable risotto - reduced sodium comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable risotto - reduced sodium:
- 1 cup: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable risotto - reduced sodium?
Vegetable Risotto - reduced sodium contain on average 15 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable risotto - reduced sodium:
- 1 cup: 15 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 pint: 30 grams
- 1 quart: 60 grams
- 1 liter: 63.4 grams
- 1 gallon: 240 grams