Buffalo Chicken Flatbread (21260.0) - calories, carbs, nutrition
Buffalo Chicken Flatbread (21260.0) contain several important nutrients: 1 serving(s) only contains 379.5 calories, on average. However, more than 34% of buffalo chicken flatbread (21260.0) is composed of carbs 34 grams. It also contains 14.4 grams of fat, 34.5 grams of protein and 9.6 grams of sugar.
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379.5 | 34 g (34%) | 34.5 g (34%) | 14.4 g (32%) | 9.6 g |
Buffalo Chicken Flatbread (21260.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 34 g
- Dietary Fiber - 12.1 g
- Sugars - 9.6 g
- Fat - 14.4 g
- Saturated - 4.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 4.9 g
- Trans - 0.2 g
- Protein - 34.5 g
- Sodium - 1085.3 mg
- Potassium - 863.5 mg
- Cholesterol - 60.6 mg
- Vitamin A - 249 %
- Vitamin C - 60.8 %
- Calcium - 29.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken flatbread (21260.0)?
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Buffalo Chicken Flatbread (21260.0) contain around 379.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken flatbread (21260.0):
- 1 serving(s): 379.5 grams
If you are unsure about the size of your buffalo chicken flatbread (21260.0), you can estimate that an average buffalo chicken flatbread (21260.0) contains about 379.5 calories. About 34% of buffalo chicken flatbread (21260.0) calories come from carbs, 34% from protein, and 32% from fat.
How many carbs are in buffalo chicken flatbread (21260.0)?
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Here is the carb content of standard serving sizes buffalo chicken flatbread (21260.0):
- 1 serving(s): 34 grams
Buffalo Chicken Flatbread (21260.0) also contains 12.1 grams of fiber, depending on its size. You can subtract 12.1 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Buffalo Chicken Flatbread (21260.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 1085.3/2300 mg | 1214,7 mg |
| Cholesterol | 60.6/300 mg | 239,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 12.1/25 g | 12,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 34.5/75 g | 40,5 g |
How long would it take to burn off 379.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 86 minutes
- Bodyflex - 60 minutes
- Skipping - 20 minutes
- Bowling - 47 minutes
- Curling - 93 minutes
- Squash - 51 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 30 minutes
How many protein are in buffalo chicken flatbread (21260.0)?
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Buffalo Chicken Flatbread (21260.0) is a good source of quality protein, with just 1 serving(s) containing 34.5 grams.
Look at the list of protein content in different servings of buffalo chicken flatbread (21260.0):
- 1 serving(s): 34.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken flatbread (21260.0)?
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However, despite having all the nutritious qualities of buffalo chicken flatbread (21260.0), 1 serving(s) of buffalo chicken flatbread (21260.0) comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken flatbread (21260.0):
- 1 serving(s): 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken flatbread (21260.0)?
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Buffalo Chicken Flatbread (21260.0) contain on average 14.4 grams of total fat per serve (1 serving(s)) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken flatbread (21260.0):
- 1 serving(s): 14.4 grams
