Vegetable Risotto - calories, carbs, nutrition
Vegetable Risotto contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 58% of vegetable risotto is composed of carbs 53 grams. It also contains 15 grams of fat, 5 grams of protein and 4 grams of sugar.
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370 | 53 g (58%) | 5 g (5%) | 15 g (37%) | 4 g |
Vegetable Risotto Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 460 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 25.3 %
- Vitamin C - 85.7 %
- Calcium - 2.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable risotto?
Vegetable Risotto contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risotto:
- 1 Serving: 370 grams
If you are unsure about the size of your vegetable risotto, you can estimate that an average vegetable risotto contains about 370 calories. About 58% of vegetable risotto calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in vegetable risotto?
Here is the carb content of standard serving sizes vegetable risotto:
- 1 Serving: 53 grams
Vegetable Risotto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Vegetable Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 48 minutes
- Yoga - 37 minutes
- Dansing - 67 minutes
- Golf - 39 minutes
- Rugby - 25 minutes
- Squash - 84 minutes
- Snowboarding - 57 minutes
- Gardening - 18 minutes
- Sleep - 54 minutes
How many protein are in vegetable risotto?
Vegetable Risotto is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of vegetable risotto:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable risotto?
However, despite having all the nutritious qualities of vegetable risotto, 1 Serving of vegetable risotto comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable risotto:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable risotto?
Vegetable Risotto contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable risotto:
- 1 Serving: 15 grams
