Ham & Cheese on White - calories, carbs, nutrition
Ham & Cheese on White contain several important nutrients: 1 Serving only contains 548 calories, on average. However, more than 22% of ham & cheese on white is composed of carbs 30 grams. It also contains 33 grams of fat, 32 grams of protein and 0 grams of sugar.
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548 | 30 g (22%) | 32 g (23%) | 33 g (54%) | 0 g |
Ham & Cheese on White Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - --
- Fat - 33 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 20.2 %
- Vitamin C - 0 %
- Calcium - 30.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese on white?
Ham & Cheese on White contain around 548 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese on white:
- 1 Serving: 548 grams
If you are unsure about the size of your ham & cheese on white, you can estimate that an average ham & cheese on white contains about 548 calories. About 22% of ham & cheese on white calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in ham & cheese on white?
Here is the carb content of standard serving sizes ham & cheese on white:
- 1 Serving: 30 grams
Ham & Cheese on White also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Ham & Cheese on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 548 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 35 minutes
- Bodyflex - 97 minutes
- Skating - 29 minutes
- Basketball - 44 minutes
- Riding - 72 minutes
- Badminton - 44 minutes
- Climbing - 29 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 23 minutes
How many protein are in ham & cheese on white?
Ham & Cheese on White is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of ham & cheese on white:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese on white?
However, despite having all the nutritious qualities of ham & cheese on white, 1 Serving of ham & cheese on white comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese on white:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese on white?
Ham & Cheese on White contain on average 33 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese on white:
- 1 Serving: 33 grams
