Vegetable Panache - calories, carbs, nutrition

Vegetable Panache Nutritional Facts

Serving Size: 100 gram

• Carbs - 2.8 g
• Dietary Fiber - 2.2 g
• Sugars - 2.3 g
• Fat - 0.6 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.1 g
• Sodium - 17.5 mg
• Potassium - 147.5 mg
• Cholesterol - --
• Vitamin A - 11.9 %
• Vitamin C - 35 %
• Calcium - 2.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable panache?

Vegetable Panache contain around 24.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable panache:

• 100 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 111.1 grams
• 1 kilogram: 245 grams

If you are unsure about the size of your vegetable panache, you can estimate that an average vegetable panache contains about 24.5 calories. About 45% of vegetable panache calories come from carbs, 34% from protein, and 22% from fat.

How many carbs are in vegetable panache?

Here is the carb content of standard serving sizes vegetable panache:

• 100 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

Vegetable Panache also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Vegetable Panache fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 24.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 61 minutes
• Bodyflex - 92 minutes
• Dansing - 55 minutes
• Golf - 69 minutes
• Curling - 33 minutes
• Fencing - 86 minutes
• Skiing - 59 minutes
• Croquet - 83 minutes
• Baby Sitting - 60 minutes

How many protein are in vegetable panache?

Vegetable Panache is a good source of quality protein, with just 100 gram containing 2.1 grams.

Look at the list of protein content in different servings of vegetable panache:

• 100 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable panache?

However, despite having all the nutritious qualities of vegetable panache, 100 gram of vegetable panache comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable panache:

• 100 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable panache?

Vegetable Panache contain on average 0.6 grams of total fat per serve (100 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable panache:

• 100 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams