Creamy Asparagus Soup - calories, carbs, nutrition

Creamy Asparagus Soup Nutritional Facts

Serving Size: 292 gram

• Carbs - 6.6 g
• Dietary Fiber - 0.9 g
• Sugars - 2.1 g
• Fat - 10.1 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 535.9 mg
• Potassium - 126.8 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 17.2 %
• Calcium - 3.5 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy asparagus soup?

Creamy Asparagus Soup contain around 124.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy asparagus soup:

• 292 gram: 124.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12 grams
• 1 pound: 192.7 grams
• 1 kilogram: 424.9 grams

If you are unsure about the size of your creamy asparagus soup, you can estimate that an average creamy asparagus soup contains about 124.1 calories. About 21% of creamy asparagus soup calories come from carbs, 6% from protein, and 73% from fat.

How many carbs are in creamy asparagus soup?

Here is the carb content of standard serving sizes creamy asparagus soup:

• 292 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.6 grams

Creamy Asparagus Soup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Creamy Asparagus Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 97 minutes
• Pilates - 24 minutes
• Burpee - 78 minutes
• Basketball - 94 minutes
• Rugby - 22 minutes
• Squash - 88 minutes
• Skiing - 74 minutes
• Soccer - 77 minutes
• Shopping - 67 minutes

How many protein are in creamy asparagus soup?

Creamy Asparagus Soup is a good source of quality protein, with just 292 gram containing 1.8 grams.

Look at the list of protein content in different servings of creamy asparagus soup:

• 292 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy asparagus soup?

However, despite having all the nutritious qualities of creamy asparagus soup, 292 gram of creamy asparagus soup comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of creamy asparagus soup:

• 292 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy asparagus soup?

Creamy Asparagus Soup contain on average 10.1 grams of total fat per serve (292 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy asparagus soup:

• 292 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.6 grams