Creamy Asparagus Soup - calories, carbs, nutrition

Creamy Asparagus Soup contain several important nutrients: 292 gram only contains 124.1 calories, on average. However, more than 21% of creamy asparagus soup is composed of carbs 6.6 grams. It also contains 10.1 grams of fat, 1.8 grams of protein and 2.1 grams of sugar.

Creamy Asparagus Soup - calories, carbs, nutrition
Creamy Asparagus Soup nutrition facts

124.1
Cals

6.6 g (21%)
Net Carbs

1.8 g (6%)
Protein

10.1 g (73%)
Fats

2.1 g
Sugars

Creamy Asparagus Soup Nutritional Facts

Serving Size: 292 gram

  • Carbs - 6.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2.1 g
  • Fat - 10.1 g
  • Saturated - 5.3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.8 g
  • Sodium - 535.9 mg
  • Potassium - 126.8 mg
  • Cholesterol - --
  • Vitamin A - 3.7 %
  • Vitamin C - 17.2 %
  • Calcium - 3.5 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy asparagus soup?

How many calories are in creamy asparagus soup - calories, carbs, nutrition

Creamy Asparagus Soup contain around 124.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy asparagus soup:

  • 292 gram: 124.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.4 grams
  • 1 ounce: 12 grams
  • 1 pound: 192.7 grams
  • 1 kilogram: 424.9 grams

If you are unsure about the size of your creamy asparagus soup, you can estimate that an average creamy asparagus soup contains about 124.1 calories. About 21% of creamy asparagus soup calories come from carbs, 6% from protein, and 73% from fat.

How many carbs are in creamy asparagus soup?

How many carbs are in creamy asparagus soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes creamy asparagus soup:

  • 292 gram: 6.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 10.3 grams
  • 1 kilogram: 22.6 grams

Creamy Asparagus Soup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Creamy Asparagus Soup fit into your Daily Goals?

How does Creamy Asparagus Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal124.1/2000 Cal1875,9 Cal
Fat10.1/67 g56,9 g
Sodium535.9/2300 mg1764,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal124.1/2000 Cal1875,9 Cal
Carbohydrates6.6/250 g243,4 g
Sugar2.1/75 g72,9 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal124.1/2000 Cal1875,9 Cal
Fat10.1/67 g56,9 g
Carbohydrates6.6/250 g243,4 g
Protein1.8/75 g73,2 g

How long would it take to burn off 124.1 calories?

How long would it take to burn off 124.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 12 minutes
  • Cleaning - 45 minutes
  • Walking - 97 minutes
  • Pilates - 24 minutes
  • Burpee - 78 minutes
  • Basketball - 94 minutes
  • Rugby - 22 minutes
  • Squash - 88 minutes
  • Skiing - 74 minutes
  • Soccer - 77 minutes
  • Shopping - 67 minutes

How many protein are in creamy asparagus soup?

How many protein are in creamy asparagus soup - calories, carbs, nutrition

Creamy Asparagus Soup is a good source of quality protein, with just 292 gram containing 1.8 grams.

Look at the list of protein content in different servings of creamy asparagus soup:

  • 292 gram: 1.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 2.8 grams
  • 1 kilogram: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy asparagus soup?

How many sugar are in creamy asparagus soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of creamy asparagus soup, 292 gram of creamy asparagus soup comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of creamy asparagus soup:

  • 292 gram: 2.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3.3 grams
  • 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy asparagus soup?

How much fat is in creamy asparagus soup - calories, carbs, nutrition

Creamy Asparagus Soup contain on average 10.1 grams of total fat per serve (292 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy asparagus soup:

  • 292 gram: 10.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1 grams
  • 1 pound: 15.7 grams
  • 1 kilogram: 34.6 grams