Vegetable Marinara - calories, carbs, nutrition
Vegetable Marinara contain several important nutrients: 2 ounce only contains 81.7 calories, on average. However, more than 19% of vegetable marinara is composed of carbs 4 grams. It also contains 7.2 grams of fat, 0.9 grams of protein and 1.7 grams of sugar.
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81.7 | 4 g (19%) | 0.9 g (4%) | 7.2 g (77%) | 1.7 g |
Vegetable Marinara Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 1.7 g
- Fat - 7.2 g
- Saturated - 0.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 330.4 mg
- Potassium - 53.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 7.1 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable marinara?
Vegetable Marinara contain around 81.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable marinara:
- 2 ounce: 81.7 grams
- 1 ounce: 40.8 grams
If you are unsure about the size of your vegetable marinara, you can estimate that an average vegetable marinara contains about 81.7 calories. About 19% of vegetable marinara calories come from carbs, 4% from protein, and 77% from fat.
How many carbs are in vegetable marinara?
Here is the carb content of standard serving sizes vegetable marinara:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Vegetable Marinara also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Vegetable Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 330.4/2300 mg | 1969,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 81.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 17 minutes
- Boxing - 95 minutes
- Dansing - 70 minutes
- Basketball - 41 minutes
- Volleyball - 20 minutes
- Rowing - 82 minutes
- Climbing - 38 minutes
- Soccer - 98 minutes
- Baby Sitting - 23 minutes
How many protein are in vegetable marinara?
Vegetable Marinara is a good source of quality protein, with just 2 ounce containing 0.9 grams.
Look at the list of protein content in different servings of vegetable marinara:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable marinara?
However, despite having all the nutritious qualities of vegetable marinara, 2 ounce of vegetable marinara comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable marinara:
- 2 ounce: 1.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable marinara?
Vegetable Marinara contain on average 7.2 grams of total fat per serve (2 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable marinara:
- 2 ounce: 7.2 grams
- 1 ounce: 3.6 grams
