Chicken Gumbo - calories, carbs, nutrition

Chicken Gumbo Nutritional Facts

Serving Size: 1 cup

• Carbs - 6.7 g
• Dietary Fiber - 1.1 g
• Sugars - 2.2 g
• Fat - 3.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0.4 g
• Protein - 4.8 g
• Sodium - 562.8 mg
• Potassium - 100.3 mg
• Cholesterol - 22.1 mg
• Vitamin A - 29.8 %
• Vitamin C - 12.2 %
• Calcium - 2.7 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken gumbo?

Chicken Gumbo contain around 78.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gumbo:

• 1 cup: 78.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 pint: 156.6 grams
• 1 quart: 313.2 grams
• 1 liter: 331 grams
• 1 gallon: 1252.8 grams

If you are unsure about the size of your chicken gumbo, you can estimate that an average chicken gumbo contains about 78.3 calories. About 35% of chicken gumbo calories come from carbs, 25% from protein, and 40% from fat.

How many carbs are in chicken gumbo?

Here is the carb content of standard serving sizes chicken gumbo:

• 1 cup: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.4 grams
• 1 quart: 26.8 grams
• 1 liter: 28.3 grams
• 1 gallon: 107.2 grams

Chicken Gumbo also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Chicken Gumbo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 28 minutes
• Diving - 95 minutes
• Pilates - 22 minutes
• Dansing - 45 minutes
• Tennis - 46 minutes
• Rugby - 74 minutes
• Squash - 87 minutes
• Cricket - 74 minutes
• Croquet - 92 minutes
• Dog Walking - 48 minutes

How many protein are in chicken gumbo?

Chicken Gumbo is a good source of quality protein, with just 1 cup containing 4.8 grams.

Look at the list of protein content in different servings of chicken gumbo:

• 1 cup: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken gumbo?

However, despite having all the nutritious qualities of chicken gumbo, 1 cup of chicken gumbo comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken gumbo:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken gumbo?

Chicken Gumbo contain on average 3.4 grams of total fat per serve (1 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken gumbo:

• 1 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams