Vegetable Lasagna Alfredo - calories, carbs, nutrition
Vegetable Lasagna Alfredo contain several important nutrients: 1 serving only contains 443.9 calories, on average. However, more than 34% of vegetable lasagna alfredo is composed of carbs 37.2 grams. It also contains 22 grams of fat, 23.2 grams of protein and 7.8 grams of sugar.
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443.9 | 37.2 g (34%) | 23.2 g (21%) | 22 g (45%) | 7.8 g |
Vegetable Lasagna Alfredo Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.2 g
- Dietary Fiber - 3.5 g
- Sugars - 7.8 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 4.1 g
- Trans - 0.4 g
- Protein - 23.2 g
- Sodium - 1086.1 mg
- Potassium - 480.7 mg
- Cholesterol - 77.7 mg
- Vitamin A - 71.1 %
- Vitamin C - 7.1 %
- Calcium - 56.9 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lasagna alfredo?
Vegetable Lasagna Alfredo contain around 443.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lasagna alfredo:
- 1 serving: 443.9 grams
If you are unsure about the size of your vegetable lasagna alfredo, you can estimate that an average vegetable lasagna alfredo contains about 443.9 calories. About 34% of vegetable lasagna alfredo calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in vegetable lasagna alfredo?
Here is the carb content of standard serving sizes vegetable lasagna alfredo:
- 1 serving: 37.2 grams
Vegetable Lasagna Alfredo also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Vegetable Lasagna Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.9/2000 Cal | 1556,1 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1086.1/2300 mg | 1213,9 mg |
| Cholesterol | 77.7/300 mg | 222,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.9/2000 Cal | 1556,1 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.9/2000 Cal | 1556,1 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 443.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Diving - 39 minutes
- Pilates - 60 minutes
- Skating - 93 minutes
- Bowling - 60 minutes
- Curling - 67 minutes
- Squash - 16 minutes
- Cricket - 57 minutes
- Infrared Sauna - 78 minutes
- Sleep - 50 minutes
How many protein are in vegetable lasagna alfredo?
Vegetable Lasagna Alfredo is a good source of quality protein, with just 1 serving containing 23.2 grams.
Look at the list of protein content in different servings of vegetable lasagna alfredo:
- 1 serving: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lasagna alfredo?
However, despite having all the nutritious qualities of vegetable lasagna alfredo, 1 serving of vegetable lasagna alfredo comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lasagna alfredo:
- 1 serving: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lasagna alfredo?
Vegetable Lasagna Alfredo contain on average 22 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lasagna alfredo:
- 1 serving: 22 grams
