Peanut Butter and Jelly Sandwich - calories, carbs, nutrition
Peanut Butter and Jelly Sandwich contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 45% of peanut butter and jelly sandwich is composed of carbs 53 grams. It also contains 22 grams of fat, 15 grams of protein and 17 grams of sugar.
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440 | 53 g (45%) | 15 g (13%) | 22 g (42%) | 17 g |
Peanut Butter and Jelly Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 17.6 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and jelly sandwich:
- 1 Sandwich: 440 grams
If you are unsure about the size of your peanut butter and jelly sandwich, you can estimate that an average peanut butter and jelly sandwich contains about 440 calories. About 45% of peanut butter and jelly sandwich calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in peanut butter and jelly sandwich?
Here is the carb content of standard serving sizes peanut butter and jelly sandwich:
- 1 Sandwich: 53 grams
Peanut Butter and Jelly Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Peanut Butter and Jelly Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 27 minutes
- Yoga - 31 minutes
- Skipping - 93 minutes
- Golf - 15 minutes
- Riding - 86 minutes
- Badminton - 62 minutes
- Snowboarding - 33 minutes
- Croquet - 65 minutes
- Shopping - 84 minutes
How many protein are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of peanut butter and jelly sandwich:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter and jelly sandwich?
However, despite having all the nutritious qualities of peanut butter and jelly sandwich, 1 Sandwich of peanut butter and jelly sandwich comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter and jelly sandwich:
- 1 Sandwich: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter and jelly sandwich:
- 1 Sandwich: 22 grams
