Vegetable Fried Rice - calories, carbs, nutrition

Vegetable Fried Rice contain several important nutrients: 0.5 cup only contains 110 calories, on average. However, more than 80% of vegetable fried rice is composed of carbs 21 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.

Vegetable Fried Rice - calories, carbs, nutrition
Vegetable Fried Rice nutrition facts

110
Cals

21 g (80%)
Net Carbs

3 g (11%)
Protein

1 g (9%)
Fats

1 g
Sugars

Vegetable Fried Rice Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 21 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 420 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 8 %
  • Vitamin C - 2 %
  • Calcium - 4 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable fried rice?

How many calories are in vegetable fried rice - calories, carbs, nutrition

Vegetable Fried Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fried rice:

  • 0.5 cup: 110 grams
  • 1 container (5 cups ea.): 1100 grams
  • 1 teaspoon: 4.6 grams
  • 1 tablespoon: 13.8 grams
  • 1 fluid ounce: 27.5 grams
  • 1 milliliter: 0.9 grams
  • 1 cup: 220 grams
  • 1 pint: 440 grams
  • 1 quart: 880 grams
  • 1 liter: 929.9 grams
  • 1 gallon: 3520 grams

If you are unsure about the size of your vegetable fried rice, you can estimate that an average vegetable fried rice contains about 110 calories. About 80% of vegetable fried rice calories come from carbs, 11% from protein, and 9% from fat.

How many carbs are in vegetable fried rice?

How many carbs are in vegetable fried rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetable fried rice:

  • 0.5 cup: 21 grams
  • 1 container (5 cups ea.): 210 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 fluid ounce: 5.3 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 42 grams
  • 1 pint: 84 grams
  • 1 quart: 168 grams
  • 1 liter: 177.5 grams
  • 1 gallon: 672 grams

Vegetable Fried Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetable Fried Rice fit into your Daily Goals?

How does Vegetable Fried Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1/67 g66 g
Sodium420/2300 mg1880 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates21/250 g229 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1/67 g66 g
Carbohydrates21/250 g229 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Walking - 84 minutes
  • Boxing - 17 minutes
  • Skating - 16 minutes
  • Golf - 89 minutes
  • Riding - 78 minutes
  • Rowing - 55 minutes
  • Skiing - 27 minutes
  • Croquet - 56 minutes
  • Dog Walking - 28 minutes

How many protein are in vegetable fried rice?

How many protein are in vegetable fried rice - calories, carbs, nutrition

Vegetable Fried Rice is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of vegetable fried rice:

  • 0.5 cup: 3 grams
  • 1 container (5 cups ea.): 30 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6 grams
  • 1 pint: 12 grams
  • 1 quart: 24 grams
  • 1 liter: 25.4 grams
  • 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable fried rice?

How many sugar are in vegetable fried rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetable fried rice, 0.5 cup of vegetable fried rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of vegetable fried rice:

  • 0.5 cup: 1 grams
  • 1 container (5 cups ea.): 10 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable fried rice?

How much fat is in vegetable fried rice - calories, carbs, nutrition

Vegetable Fried Rice contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable fried rice:

  • 0.5 cup: 1 grams
  • 1 container (5 cups ea.): 10 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams