Vegetable Fried Rice - calories, carbs, nutrition

Vegetable Fried Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable fried rice?

Vegetable Fried Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fried rice:

• 0.5 cup: 110 grams
• 1 container (5 cups ea.): 1100 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your vegetable fried rice, you can estimate that an average vegetable fried rice contains about 110 calories. About 80% of vegetable fried rice calories come from carbs, 11% from protein, and 9% from fat.

How many carbs are in vegetable fried rice?

Here is the carb content of standard serving sizes vegetable fried rice:

• 0.5 cup: 21 grams
• 1 container (5 cups ea.): 210 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Vegetable Fried Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetable Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 84 minutes
• Boxing - 17 minutes
• Skating - 16 minutes
• Golf - 89 minutes
• Riding - 78 minutes
• Rowing - 55 minutes
• Skiing - 27 minutes
• Croquet - 56 minutes
• Dog Walking - 28 minutes

How many protein are in vegetable fried rice?

Vegetable Fried Rice is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of vegetable fried rice:

• 0.5 cup: 3 grams
• 1 container (5 cups ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable fried rice?

However, despite having all the nutritious qualities of vegetable fried rice, 0.5 cup of vegetable fried rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of vegetable fried rice:

• 0.5 cup: 1 grams
• 1 container (5 cups ea.): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable fried rice?

Vegetable Fried Rice contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable fried rice:

• 0.5 cup: 1 grams
• 1 container (5 cups ea.): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams