Vegetable Eggroll - calories, carbs, nutrition
Vegetable Eggroll contain several important nutrients: 1 entree only contains 320 calories, on average. However, more than 78% of vegetable eggroll is composed of carbs 62 grams. It also contains 4 grams of fat, 8 grams of protein and 12 grams of sugar.
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320 | 62 g (78%) | 8 g (10%) | 4 g (11%) | 12 g |
Vegetable Eggroll Nutritional Facts
Serving Size: 1 entree
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 630 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable eggroll?
Vegetable Eggroll contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable eggroll:
- 1 entree: 320 grams
If you are unsure about the size of your vegetable eggroll, you can estimate that an average vegetable eggroll contains about 320 calories. About 78% of vegetable eggroll calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in vegetable eggroll?
Here is the carb content of standard serving sizes vegetable eggroll:
- 1 entree: 62 grams
Vegetable Eggroll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Vegetable Eggroll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 64 minutes
- Yoga - 34 minutes
- Skating - 44 minutes
- Basketball - 61 minutes
- Volleyball - 20 minutes
- Fencing - 64 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 94 minutes
- Sleep - 80 minutes
How many protein are in vegetable eggroll?
Vegetable Eggroll is a good source of quality protein, with just 1 entree containing 8 grams.
Look at the list of protein content in different servings of vegetable eggroll:
- 1 entree: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable eggroll?
However, despite having all the nutritious qualities of vegetable eggroll, 1 entree of vegetable eggroll comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vegetable eggroll:
- 1 entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable eggroll?
Vegetable Eggroll contain on average 4 grams of total fat per serve (1 entree) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable eggroll:
- 1 entree: 4 grams
