Vegetable Curry with Jasmine Rice - calories, carbs, nutrition

Vegetable Curry with Jasmine Rice Nutritional Facts

Serving Size: 1 serving

• Carbs - 64.6 g
• Dietary Fiber - 7.3 g
• Sugars - 15.7 g
• Fat - 14.4 g
• Saturated - 2 g
• Polyunsaturated - 5.5 g
• Monounsaturated - 4.5 g
• Trans - 0.2 g
• Protein - 8.6 g
• Sodium - 765.1 mg
• Potassium - 702.6 mg
• Cholesterol - 0.1 mg
• Vitamin A - 17.9 %
• Vitamin C - 77.3 %
• Calcium - 0.3 %
• Iron - 501.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable curry with jasmine rice?

Vegetable Curry with Jasmine Rice contain around 406.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable curry with jasmine rice:

• 1 serving: 406.8 grams

If you are unsure about the size of your vegetable curry with jasmine rice, you can estimate that an average vegetable curry with jasmine rice contains about 406.8 calories. About 61% of vegetable curry with jasmine rice calories come from carbs, 8% from protein, and 31% from fat.

How many carbs are in vegetable curry with jasmine rice?

Here is the carb content of standard serving sizes vegetable curry with jasmine rice:

• 1 serving: 64.6 grams

Vegetable Curry with Jasmine Rice also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).

How does Vegetable Curry with Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 406.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 149 minutes
• Hiking - 47 minutes
• Bodyflex - 84 minutes
• Burpee - 97 minutes
• Bowling - 25 minutes
• Curling - 76 minutes
• Squash - 15 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 59 minutes
• Baby Sitting - 36 minutes

How many protein are in vegetable curry with jasmine rice?

Vegetable Curry with Jasmine Rice is a good source of quality protein, with just 1 serving containing 8.6 grams.

Look at the list of protein content in different servings of vegetable curry with jasmine rice:

• 1 serving: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable curry with jasmine rice?

However, despite having all the nutritious qualities of vegetable curry with jasmine rice, 1 serving of vegetable curry with jasmine rice comes with almost 15.7 extra grams of added sugar.

Compare the sugar content of different servings of vegetable curry with jasmine rice:

• 1 serving: 15.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable curry with jasmine rice?

Vegetable Curry with Jasmine Rice contain on average 14.4 grams of total fat per serve (1 serving) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable curry with jasmine rice:

• 1 serving: 14.4 grams