Island Torte - calories, carbs, nutrition
Island Torte contain several important nutrients: 1 Piece only contains 365.5 calories, on average. However, more than 70% of island torte is composed of carbs 59.2 grams. It also contains 10.1 grams of fat, 2.1 grams of protein and 51.2 grams of sugar.
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365.5 | 59.2 g (70%) | 2.1 g (2%) | 10.1 g (27%) | 51.2 g |
Island Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 59.2 g
- Dietary Fiber - 0.9 g
- Sugars - 51.2 g
- Fat - 10.1 g
- Saturated - 2.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2 g
- Trans - 1.4 g
- Protein - 2.1 g
- Sodium - 300.6 mg
- Potassium - 35.5 mg
- Cholesterol - 11.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in island torte?
Island Torte contain around 365.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island torte:
- 1 Piece: 365.5 grams
If you are unsure about the size of your island torte, you can estimate that an average island torte contains about 365.5 calories. About 70% of island torte calories come from carbs, 2% from protein, and 27% from fat.
How many carbs are in island torte?
Here is the carb content of standard serving sizes island torte:
- 1 Piece: 59.2 grams
Island Torte also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Island Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.5/2000 Cal | 1634,5 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 300.6/2300 mg | 1999,4 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.5/2000 Cal | 1634,5 Cal |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Sugar | 51.2/75 g | 23,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.5/2000 Cal | 1634,5 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 365.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 88 minutes
- Bodyflex - 18 minutes
- Dansing - 81 minutes
- Bowling - 64 minutes
- Volleyball - 23 minutes
- Fencing - 44 minutes
- Snowboarding - 52 minutes
- Soccer - 23 minutes
- Dog Walking - 32 minutes
How many protein are in island torte?
Island Torte is a good source of quality protein, with just 1 Piece containing 2.1 grams.
Look at the list of protein content in different servings of island torte:
- 1 Piece: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in island torte?
However, despite having all the nutritious qualities of island torte, 1 Piece of island torte comes with almost 51.2 extra grams of added sugar.
Compare the sugar content of different servings of island torte:
- 1 Piece: 51.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in island torte?
Island Torte contain on average 10.1 grams of total fat per serve (1 Piece) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of island torte:
- 1 Piece: 10.1 grams
