Vegetable Curry with Basmati Rice - calories, carbs, nutrition

Vegetable Curry with Basmati Rice Nutritional Facts

Serving Size: 534 gram

• Carbs - 71.7 g
• Dietary Fiber - 7.4 g
• Sugars - 8 g
• Fat - 17.9 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.3 g
• Sodium - 739.7 mg
• Potassium - 714.2 mg
• Cholesterol - --
• Vitamin A - 16.8 %
• Vitamin C - 73.3 %
• Calcium - 20.8 %
• Iron - 36.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable curry with basmati rice?

Vegetable Curry with Basmati Rice contain around 475.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable curry with basmati rice:

• 534 gram: 475.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 1 pound: 403.6 grams
• 1 kilogram: 889.7 grams

If you are unsure about the size of your vegetable curry with basmati rice, you can estimate that an average vegetable curry with basmati rice contains about 475.1 calories. About 58% of vegetable curry with basmati rice calories come from carbs, 10% from protein, and 32% from fat.

How many carbs are in vegetable curry with basmati rice?

Here is the carb content of standard serving sizes vegetable curry with basmati rice:

• 534 gram: 71.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.9 grams
• 1 kilogram: 134.3 grams

Vegetable Curry with Basmati Rice also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).

How does Vegetable Curry with Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 475.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 42 minutes
• Yoga - 83 minutes
• Skating - 71 minutes
• Bowling - 65 minutes
• Curling - 74 minutes
• Fencing - 85 minutes
• Skiing - 45 minutes
• Gardening - 56 minutes
• Sleep - 67 minutes

How many protein are in vegetable curry with basmati rice?

Vegetable Curry with Basmati Rice is a good source of quality protein, with just 534 gram containing 12.3 grams.

Look at the list of protein content in different servings of vegetable curry with basmati rice:

• 534 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable curry with basmati rice?

However, despite having all the nutritious qualities of vegetable curry with basmati rice, 534 gram of vegetable curry with basmati rice comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vegetable curry with basmati rice:

• 534 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable curry with basmati rice?

Vegetable Curry with Basmati Rice contain on average 17.9 grams of total fat per serve (534 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable curry with basmati rice:

• 534 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.5 grams