Vegetable Crudite with Ranch Dressing - calories, carbs, nutrition
Vegetable Crudite with Ranch Dressing contain several important nutrients: 10.2 ounce only contains 266 calories, on average. However, more than 23% of vegetable crudite with ranch dressing is composed of carbs 16 grams. It also contains 22 grams of fat, 5 grams of protein and 7 grams of sugar.
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266 | 16 g (23%) | 5 g (7%) | 22 g (70%) | 7 g |
Vegetable Crudite with Ranch Dressing Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 274 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 3.8 %
- Vitamin C - 175 %
- Calcium - 0.8 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable crudite with ranch dressing?
Vegetable Crudite with Ranch Dressing contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable crudite with ranch dressing:
- 10.2 ounce: 266 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your vegetable crudite with ranch dressing, you can estimate that an average vegetable crudite with ranch dressing contains about 266 calories. About 23% of vegetable crudite with ranch dressing calories come from carbs, 7% from protein, and 70% from fat.
How many carbs are in vegetable crudite with ranch dressing?
Here is the carb content of standard serving sizes vegetable crudite with ranch dressing:
- 10.2 ounce: 16 grams
- 1 ounce: 1.6 grams
Vegetable Crudite with Ranch Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Vegetable Crudite with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 41 minutes
- Yoga - 55 minutes
- Dansing - 53 minutes
- Basketball - 26 minutes
- Rugby - 81 minutes
- Rowing - 25 minutes
- Cricket - 60 minutes
- Croquet - 41 minutes
- Sleep - 17 minutes
How many protein are in vegetable crudite with ranch dressing?
Vegetable Crudite with Ranch Dressing is a good source of quality protein, with just 10.2 ounce containing 5 grams.
Look at the list of protein content in different servings of vegetable crudite with ranch dressing:
- 10.2 ounce: 5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable crudite with ranch dressing?
However, despite having all the nutritious qualities of vegetable crudite with ranch dressing, 10.2 ounce of vegetable crudite with ranch dressing comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable crudite with ranch dressing:
- 10.2 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable crudite with ranch dressing?
Vegetable Crudite with Ranch Dressing contain on average 22 grams of total fat per serve (10.2 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable crudite with ranch dressing:
- 10.2 ounce: 22 grams
- 1 ounce: 2.2 grams
