Chocolate Ganache Filling - calories, carbs, nutrition

Chocolate Ganache Filling Nutritional Facts

Serving Size: 1.25 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 12 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate ganache filling?

Chocolate Ganache Filling contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ganache filling:

• 1.25 ounce: 137 grams
• 1 ounce: 109.6 grams

If you are unsure about the size of your chocolate ganache filling, you can estimate that an average chocolate ganache filling contains about 137 calories. About 43% of chocolate ganache filling calories come from carbs, 3% from protein, and 54% from fat.

How many carbs are in chocolate ganache filling?

Here is the carb content of standard serving sizes chocolate ganache filling:

• 1.25 ounce: 16 grams
• 1 ounce: 12.8 grams

Chocolate Ganache Filling also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Chocolate Ganache Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 55 minutes
• Bodyflex - 66 minutes
• Skating - 96 minutes
• Golf - 90 minutes
• Curling - 86 minutes
• Squash - 69 minutes
• Climbing - 77 minutes
• Gardening - 48 minutes
• Dog Walking - 75 minutes

How many protein are in chocolate ganache filling?

Chocolate Ganache Filling is a good source of quality protein, with just 1.25 ounce containing 1 grams.

Look at the list of protein content in different servings of chocolate ganache filling:

• 1.25 ounce: 1 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate ganache filling?

However, despite having all the nutritious qualities of chocolate ganache filling, 1.25 ounce of chocolate ganache filling comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate ganache filling:

• 1.25 ounce: 10 grams
• 1 ounce: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate ganache filling?

Chocolate Ganache Filling contain on average 9 grams of total fat per serve (1.25 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate ganache filling:

• 1.25 ounce: 9 grams
• 1 ounce: 7.2 grams