Vegetable Combo Sushi Roll - calories, carbs, nutrition
Vegetable Combo Sushi Roll contain several important nutrients: 3 Pieces only contains 107.7 calories, on average. However, more than 75% of vegetable combo sushi roll is composed of carbs 20.3 grams. It also contains 2.1 grams of fat, 1.9 grams of protein and 2.2 grams of sugar.
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107.7 | 20.3 g (75%) | 1.9 g (7%) | 2.1 g (18%) | 2.2 g |
Vegetable Combo Sushi Roll Nutritional Facts
Serving Size: 3 Pieces
- Carbs - 20.3 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Fat - 2.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 98.1 mg
- Potassium - 58.6 mg
- Cholesterol - 0 mg
- Vitamin A - 17.7 %
- Vitamin C - 1.5 %
- Calcium - 3.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable combo sushi roll?
Vegetable Combo Sushi Roll contain around 107.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable combo sushi roll:
- 3 Pieces: 107.7 grams
- 1 Pieces: 35.9 grams
If you are unsure about the size of your vegetable combo sushi roll, you can estimate that an average vegetable combo sushi roll contains about 107.7 calories. About 75% of vegetable combo sushi roll calories come from carbs, 7% from protein, and 18% from fat.
How many carbs are in vegetable combo sushi roll?
Here is the carb content of standard serving sizes vegetable combo sushi roll:
- 3 Pieces: 20.3 grams
- 1 Pieces: 6.8 grams
Vegetable Combo Sushi Roll also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Vegetable Combo Sushi Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.7/2000 Cal | 1892,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 98.1/2300 mg | 2201,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.7/2000 Cal | 1892,3 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.7/2000 Cal | 1892,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 107.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Diving - 99 minutes
- Yoga - 66 minutes
- Dansing - 67 minutes
- Basketball - 72 minutes
- Volleyball - 18 minutes
- Rowing - 62 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 71 minutes
- Sleep - 54 minutes
How many protein are in vegetable combo sushi roll?
Vegetable Combo Sushi Roll is a good source of quality protein, with just 3 Pieces containing 1.9 grams.
Look at the list of protein content in different servings of vegetable combo sushi roll:
- 3 Pieces: 1.9 grams
- 1 Pieces: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable combo sushi roll?
However, despite having all the nutritious qualities of vegetable combo sushi roll, 3 Pieces of vegetable combo sushi roll comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable combo sushi roll:
- 3 Pieces: 2.2 grams
- 1 Pieces: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable combo sushi roll?
Vegetable Combo Sushi Roll contain on average 2.1 grams of total fat per serve (3 Pieces) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable combo sushi roll:
- 3 Pieces: 2.1 grams
- 1 Pieces: 0.7 grams
