Vegetable Breakfast Quesadilla - calories, carbs, nutrition
Vegetable Breakfast Quesadilla contain several important nutrients: 1 each only contains 663.7 calories, on average. However, more than 34% of vegetable breakfast quesadilla is composed of carbs 56.1 grams. It also contains 36.6 grams of fat, 25.9 grams of protein and 6.4 grams of sugar.
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663.7 | 56.1 g (34%) | 25.9 g (16%) | 36.6 g (50%) | 6.4 g |
Vegetable Breakfast Quesadilla Nutritional Facts
Serving Size: 1 each
- Carbs - 56.1 g
- Dietary Fiber - 2.5 g
- Sugars - 6.4 g
- Fat - 36.6 g
- Saturated - 16.1 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 10.6 g
- Trans - 0.4 g
- Protein - 25.9 g
- Sodium - 1691.1 mg
- Potassium - 438.7 mg
- Cholesterol - 273.2 mg
- Vitamin A - 46.7 %
- Vitamin C - 53.3 %
- Calcium - 50.3 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable breakfast quesadilla?
Vegetable Breakfast Quesadilla contain around 663.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable breakfast quesadilla:
- 1 each: 663.7 grams
If you are unsure about the size of your vegetable breakfast quesadilla, you can estimate that an average vegetable breakfast quesadilla contains about 663.7 calories. About 34% of vegetable breakfast quesadilla calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in vegetable breakfast quesadilla?
Here is the carb content of standard serving sizes vegetable breakfast quesadilla:
- 1 each: 56.1 grams
Vegetable Breakfast Quesadilla also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Vegetable Breakfast Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663.7/2000 Cal | 1336,3 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Sodium | 1691.1/2300 mg | 608,9 mg |
| Cholesterol | 273.2/300 mg | 26,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663.7/2000 Cal | 1336,3 Cal |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663.7/2000 Cal | 1336,3 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 663.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Hiking - 71 minutes
- Boxing - 66 minutes
- Burpee - 48 minutes
- Golf - 84 minutes
- Rugby - 90 minutes
- Squash - 47 minutes
- Climbing - 65 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 92 minutes
How many protein are in vegetable breakfast quesadilla?
Vegetable Breakfast Quesadilla is a good source of quality protein, with just 1 each containing 25.9 grams.
Look at the list of protein content in different servings of vegetable breakfast quesadilla:
- 1 each: 25.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable breakfast quesadilla?
However, despite having all the nutritious qualities of vegetable breakfast quesadilla, 1 each of vegetable breakfast quesadilla comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable breakfast quesadilla:
- 1 each: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable breakfast quesadilla?
Vegetable Breakfast Quesadilla contain on average 36.6 grams of total fat per serve (1 each) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable breakfast quesadilla:
- 1 each: 36.6 grams
