California Garden Stromboli - calories, carbs, nutrition
California Garden Stromboli contain several important nutrients: 1 Slice only contains 435 calories, on average. However, more than 59% of california garden stromboli is composed of carbs 65.2 grams. It also contains 11.4 grams of fat, 19.4 grams of protein and 1.1 grams of sugar.
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435 | 65.2 g (59%) | 19.4 g (18%) | 11.4 g (23%) | 1.1 g |
California Garden Stromboli Nutritional Facts
Serving Size: 1 Slice
- Carbs - 65.2 g
- Dietary Fiber - 2.2 g
- Sugars - 1.1 g
- Fat - 11.4 g
- Saturated - 4.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 1109 mg
- Potassium - 567.6 mg
- Cholesterol - 31 mg
- Vitamin A - 30.2 %
- Vitamin C - 11.8 %
- Calcium - 22.9 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california garden stromboli?
California Garden Stromboli contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california garden stromboli:
- 1 Slice: 435 grams
If you are unsure about the size of your california garden stromboli, you can estimate that an average california garden stromboli contains about 435 calories. About 59% of california garden stromboli calories come from carbs, 18% from protein, and 23% from fat.
How many carbs are in california garden stromboli?
Here is the carb content of standard serving sizes california garden stromboli:
- 1 Slice: 65.2 grams
California Garden Stromboli also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does California Garden Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 1109/2300 mg | 1191 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 63 minutes
- Yoga - 52 minutes
- Skipping - 69 minutes
- Golf - 98 minutes
- Rugby - 93 minutes
- Squash - 83 minutes
- Climbing - 15 minutes
- Lawn Mowing - 26 minutes
- Sleep - 40 minutes
How many protein are in california garden stromboli?
California Garden Stromboli is a good source of quality protein, with just 1 Slice containing 19.4 grams.
Look at the list of protein content in different servings of california garden stromboli:
- 1 Slice: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california garden stromboli?
However, despite having all the nutritious qualities of california garden stromboli, 1 Slice of california garden stromboli comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of california garden stromboli:
- 1 Slice: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california garden stromboli?
California Garden Stromboli contain on average 11.4 grams of total fat per serve (1 Slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of california garden stromboli:
- 1 Slice: 11.4 grams
