Vegetable Alfredo Lasagna - calories, carbs, nutrition
Vegetable Alfredo Lasagna contain several important nutrients: 6 Oz Piece only contains 410.3 calories, on average. However, more than 24% of vegetable alfredo lasagna is composed of carbs 25.4 grams. It also contains 28.2 grams of fat, 15.3 grams of protein and 1 grams of sugar.
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410.3 | 25.4 g (24%) | 15.3 g (15%) | 28.2 g (61%) | 1 g |
Vegetable Alfredo Lasagna Nutritional Facts
Serving Size: 6 Oz Piece
- Carbs - 25.4 g
- Dietary Fiber - 1.5 g
- Sugars - 1 g
- Fat - 28.2 g
- Saturated - 16 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 476.6 mg
- Potassium - 175.2 mg
- Cholesterol - 83 mg
- Vitamin A - 35 %
- Vitamin C - 16.3 %
- Calcium - 39.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable alfredo lasagna?
Vegetable Alfredo Lasagna contain around 410.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable alfredo lasagna:
- 6 Oz Piece: 410.3 grams
- 1 Oz Piece: 68.4 grams
If you are unsure about the size of your vegetable alfredo lasagna, you can estimate that an average vegetable alfredo lasagna contains about 410.3 calories. About 24% of vegetable alfredo lasagna calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in vegetable alfredo lasagna?
Here is the carb content of standard serving sizes vegetable alfredo lasagna:
- 6 Oz Piece: 25.4 grams
- 1 Oz Piece: 4.2 grams
Vegetable Alfredo Lasagna also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Vegetable Alfredo Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.3/2000 Cal | 1589,7 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 476.6/2300 mg | 1823,4 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.3/2000 Cal | 1589,7 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.3/2000 Cal | 1589,7 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 410.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Diving - 25 minutes
- Boxing - 47 minutes
- Dansing - 82 minutes
- Tennis - 63 minutes
- Riding - 59 minutes
- Badminton - 72 minutes
- Cricket - 48 minutes
- Croquet - 28 minutes
- Shopping - 25 minutes
How many protein are in vegetable alfredo lasagna?
Vegetable Alfredo Lasagna is a good source of quality protein, with just 6 Oz Piece containing 15.3 grams.
Look at the list of protein content in different servings of vegetable alfredo lasagna:
- 6 Oz Piece: 15.3 grams
- 1 Oz Piece: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable alfredo lasagna?
However, despite having all the nutritious qualities of vegetable alfredo lasagna, 6 Oz Piece of vegetable alfredo lasagna comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable alfredo lasagna:
- 6 Oz Piece: 1 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable alfredo lasagna?
Vegetable Alfredo Lasagna contain on average 28.2 grams of total fat per serve (6 Oz Piece) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable alfredo lasagna:
- 6 Oz Piece: 28.2 grams
- 1 Oz Piece: 4.7 grams
