Coconut Rice with ginger & garlic - calories, carbs, nutrition

Coconut Rice with ginger & garlic Nutritional Facts

Serving Size: 4 oz Spoodle

• Carbs - 27 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 40 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0.2 %
• Calcium - 1.3 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut rice with ginger & garlic?

Coconut Rice with ginger & garlic contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut rice with ginger & garlic:

• 4 oz Spoodle: 180 grams
• 1 oz Spoodle: 45 grams

If you are unsure about the size of your coconut rice with ginger & garlic, you can estimate that an average coconut rice with ginger & garlic contains about 180 calories. About 59% of coconut rice with ginger & garlic calories come from carbs, 7% from protein, and 34% from fat.

How many carbs are in coconut rice with ginger & garlic?

Here is the carb content of standard serving sizes coconut rice with ginger & garlic:

• 4 oz Spoodle: 27 grams
• 1 oz Spoodle: 6.8 grams

Coconut Rice with ginger & garlic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Coconut Rice with ginger & garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 76 minutes
• Yoga - 20 minutes
• Skating - 22 minutes
• Tennis - 70 minutes
• Riding - 72 minutes
• Badminton - 34 minutes
• Skiing - 27 minutes
• Gardening - 26 minutes
• Sleep - 99 minutes

How many protein are in coconut rice with ginger & garlic?

Coconut Rice with ginger & garlic is a good source of quality protein, with just 4 oz Spoodle containing 3 grams.

Look at the list of protein content in different servings of coconut rice with ginger & garlic:

• 4 oz Spoodle: 3 grams
• 1 oz Spoodle: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut rice with ginger & garlic?

However, despite having all the nutritious qualities of coconut rice with ginger & garlic, 4 oz Spoodle of coconut rice with ginger & garlic comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut rice with ginger & garlic:

• 4 oz Spoodle: 0 grams
• 1 oz Spoodle: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut rice with ginger & garlic?

Coconut Rice with ginger & garlic contain on average 7 grams of total fat per serve (4 oz Spoodle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut rice with ginger & garlic:

• 4 oz Spoodle: 7 grams
• 1 oz Spoodle: 1.8 grams