Coconut Rice with ginger & garlic - calories, carbs, nutrition

Coconut Rice with ginger & garlic contain several important nutrients: 4 oz Spoodle only contains 180 calories, on average. However, more than 59% of coconut rice with ginger & garlic is composed of carbs 27 grams. It also contains 7 grams of fat, 3 grams of protein and 0 grams of sugar.

Coconut Rice with ginger & garlic - calories, carbs, nutrition
Coconut Rice with ginger & garlic nutrition facts

180
Cals

27 g (59%)
Net Carbs

3 g (7%)
Protein

7 g (34%)
Fats

0 g
Sugars

Coconut Rice with ginger & garlic Nutritional Facts

Serving Size: 4 oz Spoodle

  • Carbs - 27 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 7 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 140 mg
  • Potassium - 40 mg
  • Cholesterol - 10 mg
  • Vitamin A - 2 %
  • Vitamin C - 0.2 %
  • Calcium - 1.3 %
  • Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut rice with ginger & garlic?

How many calories are in coconut rice with ginger & garlic - calories, carbs, nutrition

Coconut Rice with ginger & garlic contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut rice with ginger & garlic:

  • 4 oz Spoodle: 180 grams
  • 1 oz Spoodle: 45 grams

If you are unsure about the size of your coconut rice with ginger & garlic, you can estimate that an average coconut rice with ginger & garlic contains about 180 calories. About 59% of coconut rice with ginger & garlic calories come from carbs, 7% from protein, and 34% from fat.

How many carbs are in coconut rice with ginger & garlic?

How many carbs are in coconut rice with ginger & garlic - calories, carbs, nutrition

Here is the carb content of standard serving sizes coconut rice with ginger & garlic:

  • 4 oz Spoodle: 27 grams
  • 1 oz Spoodle: 6.8 grams

Coconut Rice with ginger & garlic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Coconut Rice with ginger & garlic fit into your Daily Goals?

How does Coconut Rice with ginger & garlic fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat7/67 g60 g
Sodium140/2300 mg2160 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Carbohydrates27/250 g223 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat7/67 g60 g
Carbohydrates27/250 g223 g
Protein3/75 g72 g

How long would it take to burn off 180 calories?

How long would it take to burn off 180 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 66 minutes
  • Hiking - 76 minutes
  • Yoga - 20 minutes
  • Skating - 22 minutes
  • Tennis - 70 minutes
  • Riding - 72 minutes
  • Badminton - 34 minutes
  • Skiing - 27 minutes
  • Gardening - 26 minutes
  • Sleep - 99 minutes

How many protein are in coconut rice with ginger & garlic?

How many protein are in coconut rice with ginger & garlic - calories, carbs, nutrition

Coconut Rice with ginger & garlic is a good source of quality protein, with just 4 oz Spoodle containing 3 grams.

Look at the list of protein content in different servings of coconut rice with ginger & garlic:

  • 4 oz Spoodle: 3 grams
  • 1 oz Spoodle: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut rice with ginger & garlic?

How many sugar are in coconut rice with ginger & garlic - calories, carbs, nutrition

However, despite having all the nutritious qualities of coconut rice with ginger & garlic, 4 oz Spoodle of coconut rice with ginger & garlic comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut rice with ginger & garlic:

  • 4 oz Spoodle: 0 grams
  • 1 oz Spoodle: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut rice with ginger & garlic?

How much fat is in coconut rice with ginger & garlic - calories, carbs, nutrition

Coconut Rice with ginger & garlic contain on average 7 grams of total fat per serve (4 oz Spoodle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut rice with ginger & garlic:

  • 4 oz Spoodle: 7 grams
  • 1 oz Spoodle: 1.8 grams