Vegan Sweet & Sour Chicken - calories, carbs, nutrition
Vegan Sweet & Sour Chicken contain several important nutrients: 0.5 c only contains 163.3 calories, on average. However, more than 53% of vegan sweet & sour chicken is composed of carbs 22 grams. It also contains 3.9 grams of fat, 10.9 grams of protein and 12.4 grams of sugar.
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163.3 | 22 g (53%) | 10.9 g (26%) | 3.9 g (21%) | 12.4 g |
Vegan Sweet & Sour Chicken Nutritional Facts
Serving Size: 0.5 c
- Carbs - 22 g
- Dietary Fiber - 1.6 g
- Sugars - 12.4 g
- Fat - 3.9 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 10.9 g
- Sodium - 235.4 mg
- Potassium - 300.2 mg
- Cholesterol - 0 mg
- Vitamin A - 10.2 %
- Vitamin C - 79.3 %
- Calcium - 3.5 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan sweet & sour chicken?
Vegan Sweet & Sour Chicken contain around 163.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan sweet & sour chicken:
- 0.5 c: 163.3 grams
- 1 c: 326.7 grams
If you are unsure about the size of your vegan sweet & sour chicken, you can estimate that an average vegan sweet & sour chicken contains about 163.3 calories. About 53% of vegan sweet & sour chicken calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in vegan sweet & sour chicken?
Here is the carb content of standard serving sizes vegan sweet & sour chicken:
- 0.5 c: 22 grams
- 1 c: 43.9 grams
Vegan Sweet & Sour Chicken also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Vegan Sweet & Sour Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.3/2000 Cal | 1836,7 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 235.4/2300 mg | 2064,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.3/2000 Cal | 1836,7 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.3/2000 Cal | 1836,7 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 163.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 45 minutes
- Bodyflex - 69 minutes
- Skating - 97 minutes
- Basketball - 33 minutes
- Rugby - 76 minutes
- Squash - 42 minutes
- Skiing - 21 minutes
- Infrared Sauna - 68 minutes
- Sleep - 78 minutes
How many protein are in vegan sweet & sour chicken?
Vegan Sweet & Sour Chicken is a good source of quality protein, with just 0.5 c containing 10.9 grams.
Look at the list of protein content in different servings of vegan sweet & sour chicken:
- 0.5 c: 10.9 grams
- 1 c: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan sweet & sour chicken?
However, despite having all the nutritious qualities of vegan sweet & sour chicken, 0.5 c of vegan sweet & sour chicken comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of vegan sweet & sour chicken:
- 0.5 c: 12.4 grams
- 1 c: 24.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan sweet & sour chicken?
Vegan Sweet & Sour Chicken contain on average 3.9 grams of total fat per serve (0.5 c) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan sweet & sour chicken:
- 0.5 c: 3.9 grams
- 1 c: 7.8 grams
