Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) - calories, carbs, nutrition
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) contain several important nutrients: 457 gram only contains 596 calories, on average. However, more than 16% of kheema pur eedu (spiced minced lamb & fried egg) is composed of carbs 23.5 grams. It also contains 39.5 grams of fat, 35.1 grams of protein and 9.5 grams of sugar.
mainadmin 
596 | 23.5 g (16%) | 35.1 g (24%) | 39.5 g (60%) | 9.5 g |
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) Nutritional Facts
Serving Size: 457 gram
- Carbs - 23.5 g
- Dietary Fiber - 6 g
- Sugars - 9.5 g
- Fat - 39.5 g
- Saturated - 10.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35.1 g
- Sodium - 207.4 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 61.3 %
- Calcium - 16.8 %
- Iron - 49.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kheema pur eedu (spiced minced lamb & fried egg)?
)
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) contain around 596 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kheema pur eedu (spiced minced lamb & fried egg):
- 457 gram: 596 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37 grams
- 1 pound: 591.6 grams
- 1 kilogram: 1304.2 grams
If you are unsure about the size of your kheema pur eedu (spiced minced lamb & fried egg), you can estimate that an average kheema pur eedu (spiced minced lamb & fried egg) contains about 596 calories. About 16% of kheema pur eedu (spiced minced lamb & fried egg) calories come from carbs, 24% from protein, and 60% from fat.
How many carbs are in kheema pur eedu (spiced minced lamb & fried egg)?
)
Here is the carb content of standard serving sizes kheema pur eedu (spiced minced lamb & fried egg):
- 457 gram: 23.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.3 grams
- 1 kilogram: 51.4 grams
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 596/2000 Cal | 1404 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 207.4/2300 mg | 2092,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 596/2000 Cal | 1404 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 596/2000 Cal | 1404 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 596 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 219 minutes
- Hiking - 85 minutes
- Boxing - 22 minutes
- Burpee - 94 minutes
- Bowling - 80 minutes
- Volleyball - 59 minutes
- Squash - 54 minutes
- Skiing - 65 minutes
- Gardening - 94 minutes
- Baby Sitting - 22 minutes
How many protein are in kheema pur eedu (spiced minced lamb & fried egg)?
)
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) is a good source of quality protein, with just 457 gram containing 35.1 grams.
Look at the list of protein content in different servings of kheema pur eedu (spiced minced lamb & fried egg):
- 457 gram: 35.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.8 grams
- 1 kilogram: 76.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kheema pur eedu (spiced minced lamb & fried egg)?
)
However, despite having all the nutritious qualities of kheema pur eedu (spiced minced lamb & fried egg), 457 gram of kheema pur eedu (spiced minced lamb & fried egg) comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of kheema pur eedu (spiced minced lamb & fried egg):
- 457 gram: 9.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kheema pur eedu (spiced minced lamb & fried egg)?
)
Kheema Pur Eedu (Spiced Minced Lamb & Fried Egg) contain on average 39.5 grams of total fat per serve (457 gram) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kheema pur eedu (spiced minced lamb & fried egg):
- 457 gram: 39.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.2 grams
- 1 kilogram: 86.4 grams
