Vegan Macaroni Dinner - calories, carbs, nutrition
Vegan Macaroni Dinner contain several important nutrients: 10 ounce only contains 200 calories, on average. However, more than 72% of vegan macaroni dinner is composed of carbs 37.3 grams. It also contains 3.1 grams of fat, 7.7 grams of protein and 5 grams of sugar.
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200 | 37.3 g (72%) | 7.7 g (15%) | 3.1 g (13%) | 5 g |
Vegan Macaroni Dinner Nutritional Facts
Serving Size: 10 ounce
- Carbs - 37.3 g
- Dietary Fiber - 5.6 g
- Sugars - 5 g
- Fat - 3.1 g
- Saturated - 0.4 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.7 g
- Sodium - 508 mg
- Potassium - 431.6 mg
- Cholesterol - 0 mg
- Vitamin A - 14.2 %
- Vitamin C - 29.5 %
- Calcium - 3.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan macaroni dinner?
Vegan Macaroni Dinner contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan macaroni dinner:
- 10 ounce: 200 grams
- 1 ounce: 20 grams
If you are unsure about the size of your vegan macaroni dinner, you can estimate that an average vegan macaroni dinner contains about 200 calories. About 72% of vegan macaroni dinner calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in vegan macaroni dinner?
Here is the carb content of standard serving sizes vegan macaroni dinner:
- 10 ounce: 37.3 grams
- 1 ounce: 3.7 grams
Vegan Macaroni Dinner also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Vegan Macaroni Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 508/2300 mg | 1792 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 67 minutes
- Boxing - 64 minutes
- Skating - 25 minutes
- Basketball - 56 minutes
- Rugby - 90 minutes
- Badminton - 62 minutes
- Climbing - 88 minutes
- Croquet - 79 minutes
- Dog Walking - 96 minutes
How many protein are in vegan macaroni dinner?
Vegan Macaroni Dinner is a good source of quality protein, with just 10 ounce containing 7.7 grams.
Look at the list of protein content in different servings of vegan macaroni dinner:
- 10 ounce: 7.7 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan macaroni dinner?
However, despite having all the nutritious qualities of vegan macaroni dinner, 10 ounce of vegan macaroni dinner comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegan macaroni dinner:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan macaroni dinner?
Vegan Macaroni Dinner contain on average 3.1 grams of total fat per serve (10 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan macaroni dinner:
- 10 ounce: 3.1 grams
- 1 ounce: 0.3 grams
