Spicy Black Bean Burger w/ cheese on White Kaiser Roll - calories, carbs, nutrition

Spicy Black Bean Burger w/ cheese on White Kaiser Roll Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 54.6 g
• Dietary Fiber - 10.7 g
• Sugars - 5.8 g
• Fat - 17.1 g
• Saturated - 6 g
• Polyunsaturated - 4.3 g
• Monounsaturated - 4.1 g
• Trans - 0 g
• Protein - 31.5 g
• Sodium - 942.8 mg
• Potassium - 527.4 mg
• Cholesterol - 25 mg
• Vitamin A - 48.3 %
• Vitamin C - 14.1 %
• Calcium - 43 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy black bean burger w/ cheese on white kaiser roll?

Spicy Black Bean Burger w/ cheese on White Kaiser Roll contain around 477.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black bean burger w/ cheese on white kaiser roll:

• 1 sandwich: 477.6 grams

If you are unsure about the size of your spicy black bean burger w/ cheese on white kaiser roll, you can estimate that an average spicy black bean burger w/ cheese on white kaiser roll contains about 477.6 calories. About 44% of spicy black bean burger w/ cheese on white kaiser roll calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in spicy black bean burger w/ cheese on white kaiser roll?

Here is the carb content of standard serving sizes spicy black bean burger w/ cheese on white kaiser roll:

• 1 sandwich: 54.6 grams

Spicy Black Bean Burger w/ cheese on White Kaiser Roll also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 43,9 (net carbs = total carbs - fiber).

How does Spicy Black Bean Burger w/ cheese on White Kaiser Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 477.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 176 minutes
• Walking - 61 minutes
• Yoga - 69 minutes
• Burpee - 70 minutes
• Tennis - 88 minutes
• Volleyball - 85 minutes
• Badminton - 36 minutes
• Snowboarding - 65 minutes
• Infrared Sauna - 55 minutes
• Sleep - 36 minutes

How many protein are in spicy black bean burger w/ cheese on white kaiser roll?

Spicy Black Bean Burger w/ cheese on White Kaiser Roll is a good source of quality protein, with just 1 sandwich containing 31.5 grams.

Look at the list of protein content in different servings of spicy black bean burger w/ cheese on white kaiser roll:

• 1 sandwich: 31.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy black bean burger w/ cheese on white kaiser roll?

However, despite having all the nutritious qualities of spicy black bean burger w/ cheese on white kaiser roll, 1 sandwich of spicy black bean burger w/ cheese on white kaiser roll comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of spicy black bean burger w/ cheese on white kaiser roll:

• 1 sandwich: 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy black bean burger w/ cheese on white kaiser roll?

Spicy Black Bean Burger w/ cheese on White Kaiser Roll contain on average 17.1 grams of total fat per serve (1 sandwich) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy black bean burger w/ cheese on white kaiser roll:

• 1 sandwich: 17.1 grams