Vegan Jamaican Jerk Tofu - calories, carbs, nutrition
Vegan Jamaican Jerk Tofu contain several important nutrients: 4.55 ounce only contains 173 calories, on average. However, more than 19% of vegan jamaican jerk tofu is composed of carbs 8 grams. It also contains 12.5 grams of fat, 7 grams of protein and 5 grams of sugar.
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173 | 8 g (19%) | 7 g (16%) | 12.5 g (65%) | 5 g |
Vegan Jamaican Jerk Tofu Nutritional Facts
Serving Size: 4.55 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 12.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 783 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 35 %
- Calcium - 1.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan jamaican jerk tofu?
Vegan Jamaican Jerk Tofu contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan jamaican jerk tofu:
- 4.55 ounce: 173 grams
- 1 ounce: 38 grams
If you are unsure about the size of your vegan jamaican jerk tofu, you can estimate that an average vegan jamaican jerk tofu contains about 173 calories. About 19% of vegan jamaican jerk tofu calories come from carbs, 16% from protein, and 65% from fat.
How many carbs are in vegan jamaican jerk tofu?
Here is the carb content of standard serving sizes vegan jamaican jerk tofu:
- 4.55 ounce: 8 grams
- 1 ounce: 1.8 grams
Vegan Jamaican Jerk Tofu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Vegan Jamaican Jerk Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 783/2300 mg | 1517 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 48 minutes
- Bodyflex - 17 minutes
- Skating - 38 minutes
- Golf - 78 minutes
- Riding - 18 minutes
- Fencing - 37 minutes
- Snowboarding - 28 minutes
- Gardening - 28 minutes
- Dog Walking - 46 minutes
How many protein are in vegan jamaican jerk tofu?
Vegan Jamaican Jerk Tofu is a good source of quality protein, with just 4.55 ounce containing 7 grams.
Look at the list of protein content in different servings of vegan jamaican jerk tofu:
- 4.55 ounce: 7 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan jamaican jerk tofu?
However, despite having all the nutritious qualities of vegan jamaican jerk tofu, 4.55 ounce of vegan jamaican jerk tofu comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegan jamaican jerk tofu:
- 4.55 ounce: 5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan jamaican jerk tofu?
Vegan Jamaican Jerk Tofu contain on average 12.5 grams of total fat per serve (4.55 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan jamaican jerk tofu:
- 4.55 ounce: 12.5 grams
- 1 ounce: 2.7 grams
