Roast Pork Loin with Brussels Sprouts and Wild Rice - calories, carbs, nutrition

Roast Pork Loin with Brussels Sprouts and Wild Rice Nutritional Facts

Serving Size: 8.1 ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 12.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 558 mg
• Potassium - --
• Cholesterol - 67 mg
• Vitamin A - --
• Vitamin C - 5 %
• Calcium - 0.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pork loin with brussels sprouts and wild rice?

Roast Pork Loin with Brussels Sprouts and Wild Rice contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork loin with brussels sprouts and wild rice:

• 8.1 ounce: 292 grams
• 1 ounce: 36 grams

If you are unsure about the size of your roast pork loin with brussels sprouts and wild rice, you can estimate that an average roast pork loin with brussels sprouts and wild rice contains about 292 calories. About 24% of roast pork loin with brussels sprouts and wild rice calories come from carbs, 39% from protein, and 37% from fat.

How many carbs are in roast pork loin with brussels sprouts and wild rice?

Here is the carb content of standard serving sizes roast pork loin with brussels sprouts and wild rice:

• 8.1 ounce: 18 grams
• 1 ounce: 2.2 grams

Roast Pork Loin with Brussels Sprouts and Wild Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Roast Pork Loin with Brussels Sprouts and Wild Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 31 minutes
• Yoga - 60 minutes
• Dansing - 16 minutes
• Bowling - 76 minutes
• Rugby - 95 minutes
• Squash - 21 minutes
• Skiing - 64 minutes
• Gardening - 83 minutes
• Shopping - 95 minutes

How many protein are in roast pork loin with brussels sprouts and wild rice?

Roast Pork Loin with Brussels Sprouts and Wild Rice is a good source of quality protein, with just 8.1 ounce containing 29 grams.

Look at the list of protein content in different servings of roast pork loin with brussels sprouts and wild rice:

• 8.1 ounce: 29 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pork loin with brussels sprouts and wild rice?

However, despite having all the nutritious qualities of roast pork loin with brussels sprouts and wild rice, 8.1 ounce of roast pork loin with brussels sprouts and wild rice comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roast pork loin with brussels sprouts and wild rice:

• 8.1 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pork loin with brussels sprouts and wild rice?

Roast Pork Loin with Brussels Sprouts and Wild Rice contain on average 12.5 grams of total fat per serve (8.1 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pork loin with brussels sprouts and wild rice:

• 8.1 ounce: 12.5 grams
• 1 ounce: 1.5 grams