Vegan Chili Con Carne Bowl - calories, carbs, nutrition
Vegan Chili Con Carne Bowl contain several important nutrients: 1 serving only contains 205.7 calories, on average. However, more than 71% of vegan chili con carne bowl is composed of carbs 37.8 grams. It also contains 1.8 grams of fat, 11.3 grams of protein and 10.3 grams of sugar.
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205.7 | 37.8 g (71%) | 11.3 g (21%) | 1.8 g (8%) | 10.3 g |
Vegan Chili Con Carne Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.8 g
- Dietary Fiber - 7.6 g
- Sugars - 10.3 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 352.9 mg
- Potassium - 709.7 mg
- Cholesterol - 0 mg
- Vitamin A - 420.5 %
- Vitamin C - 42.3 %
- Calcium - 9.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan chili con carne bowl?
Vegan Chili Con Carne Bowl contain around 205.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chili con carne bowl:
- 1 serving: 205.7 grams
If you are unsure about the size of your vegan chili con carne bowl, you can estimate that an average vegan chili con carne bowl contains about 205.7 calories. About 71% of vegan chili con carne bowl calories come from carbs, 21% from protein, and 8% from fat.
How many carbs are in vegan chili con carne bowl?
Here is the carb content of standard serving sizes vegan chili con carne bowl:
- 1 serving: 37.8 grams
Vegan Chili Con Carne Bowl also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Vegan Chili Con Carne Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 352.9/2300 mg | 1947,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 205.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Diving - 72 minutes
- Boxing - 16 minutes
- Dansing - 91 minutes
- Basketball - 32 minutes
- Riding - 38 minutes
- Fencing - 93 minutes
- Snowboarding - 58 minutes
- Soccer - 28 minutes
- Dog Walking - 61 minutes
How many protein are in vegan chili con carne bowl?
Vegan Chili Con Carne Bowl is a good source of quality protein, with just 1 serving containing 11.3 grams.
Look at the list of protein content in different servings of vegan chili con carne bowl:
- 1 serving: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan chili con carne bowl?
However, despite having all the nutritious qualities of vegan chili con carne bowl, 1 serving of vegan chili con carne bowl comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of vegan chili con carne bowl:
- 1 serving: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan chili con carne bowl?
Vegan Chili Con Carne Bowl contain on average 1.8 grams of total fat per serve (1 serving) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan chili con carne bowl:
- 1 serving: 1.8 grams
