Spicy Sesame Mayo - calories, carbs, nutrition

Spicy Sesame Mayo Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 2.8 g
• Dietary Fiber - 0.2 g
• Sugars - 2.7 g
• Fat - 38.3 g
• Saturated - 5.8 g
• Polyunsaturated - 22.6 g
• Monounsaturated - 7.8 g
• Trans - 0.5 g
• Protein - 0.4 g
• Sodium - 471.8 mg
• Potassium - 11 mg
• Cholesterol - 19.6 mg
• Vitamin A - 0 %
• Vitamin C - 50 %
• Calcium - 2.1 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy sesame mayo?

Spicy Sesame Mayo contain around 358.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sesame mayo:

• 2 fluid ounce: 358.4 grams
• 1 teaspoon: 29.9 grams
• 1 tablespoon: 89.6 grams
• 1 fluid ounce: 179.2 grams
• 1 milliliter: 6.1 grams
• 1 cup: 1433.5 grams
• 1 pint: 2866.9 grams
• 1 quart: 5733.9 grams
• 1 liter: 6058.9 grams
• 1 gallon: 22935.6 grams

If you are unsure about the size of your spicy sesame mayo, you can estimate that an average spicy sesame mayo contains about 358.4 calories. About 3% of spicy sesame mayo calories come from carbs, 0% from protein, and 96% from fat.

How many carbs are in spicy sesame mayo?

Here is the carb content of standard serving sizes spicy sesame mayo:

• 2 fluid ounce: 2.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.8 grams

Spicy Sesame Mayo also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Spicy Sesame Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 86 minutes
• Boxing - 98 minutes
• Burpee - 15 minutes
• Golf - 69 minutes
• Rugby - 20 minutes
• Squash - 56 minutes
• Skiing - 16 minutes
• Gardening - 56 minutes
• Baby Sitting - 67 minutes

How many protein are in spicy sesame mayo?

Spicy Sesame Mayo is a good source of quality protein, with just 2 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of spicy sesame mayo:

• 2 fluid ounce: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy sesame mayo?

However, despite having all the nutritious qualities of spicy sesame mayo, 2 fluid ounce of spicy sesame mayo comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of spicy sesame mayo:

• 2 fluid ounce: 2.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.8 grams
• 1 pint: 21.6 grams
• 1 quart: 43.2 grams
• 1 liter: 45.6 grams
• 1 gallon: 172.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy sesame mayo?

Spicy Sesame Mayo contain on average 38.3 grams of total fat per serve (2 fluid ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy sesame mayo:

• 2 fluid ounce: 38.3 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 153.3 grams
• 1 pint: 306.7 grams
• 1 quart: 613.4 grams
• 1 liter: 648.1 grams
• 1 gallon: 2453.5 grams