Vegan Chewy Chocolate Peppermint Cookies - calories, carbs, nutrition
Vegan Chewy Chocolate Peppermint Cookies contain several important nutrients: 1.14 ounce only contains 133.5 calories, on average. However, more than 55% of vegan chewy chocolate peppermint cookies is composed of carbs 18.8 grams. It also contains 6.1 grams of fat, 1.4 grams of protein and 12.1 grams of sugar.
mainadmin 
133.5 | 18.8 g (55%) | 1.4 g (4%) | 6.1 g (40%) | 12.1 g |
Vegan Chewy Chocolate Peppermint Cookies Nutritional Facts
Serving Size: 1.14 ounce
- Carbs - 18.8 g
- Dietary Fiber - 0.8 g
- Sugars - 12.1 g
- Fat - 6.1 g
- Saturated - 2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 109.5 mg
- Potassium - 18.9 mg
- Cholesterol - 0.3 mg
- Vitamin A - 4.7 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan chewy chocolate peppermint cookies?
Vegan Chewy Chocolate Peppermint Cookies contain around 133.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chewy chocolate peppermint cookies:
- 1.14 ounce: 133.5 grams
- 1 ounce: 117.1 grams
If you are unsure about the size of your vegan chewy chocolate peppermint cookies, you can estimate that an average vegan chewy chocolate peppermint cookies contains about 133.5 calories. About 55% of vegan chewy chocolate peppermint cookies calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in vegan chewy chocolate peppermint cookies?
Here is the carb content of standard serving sizes vegan chewy chocolate peppermint cookies:
- 1.14 ounce: 18.8 grams
- 1 ounce: 16.5 grams
Vegan Chewy Chocolate Peppermint Cookies also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Vegan Chewy Chocolate Peppermint Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 109.5/2300 mg | 2190,5 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 12.1/75 g | 62,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 133.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 85 minutes
- Yoga - 26 minutes
- Skipping - 87 minutes
- Basketball - 53 minutes
- Volleyball - 74 minutes
- Rowing - 15 minutes
- Cricket - 28 minutes
- Gardening - 72 minutes
- Shopping - 34 minutes
How many protein are in vegan chewy chocolate peppermint cookies?
Vegan Chewy Chocolate Peppermint Cookies is a good source of quality protein, with just 1.14 ounce containing 1.4 grams.
Look at the list of protein content in different servings of vegan chewy chocolate peppermint cookies:
- 1.14 ounce: 1.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan chewy chocolate peppermint cookies?
However, despite having all the nutritious qualities of vegan chewy chocolate peppermint cookies, 1.14 ounce of vegan chewy chocolate peppermint cookies comes with almost 12.1 extra grams of added sugar.
Compare the sugar content of different servings of vegan chewy chocolate peppermint cookies:
- 1.14 ounce: 12.1 grams
- 1 ounce: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan chewy chocolate peppermint cookies?
Vegan Chewy Chocolate Peppermint Cookies contain on average 6.1 grams of total fat per serve (1.14 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan chewy chocolate peppermint cookies:
- 1.14 ounce: 6.1 grams
- 1 ounce: 5.4 grams
