Brussel Sprouts - calories, carbs, nutrition

Brussel Sprouts Nutritional Facts

Serving Size: 4 sprouts

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 120 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussel sprouts?

Brussel Sprouts contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussel sprouts:

• 4 sprouts: 40 grams
• 1 sprouts: 10 grams
• 1 container (20 sprouts ea.): 200 grams

If you are unsure about the size of your brussel sprouts, you can estimate that an average brussel sprouts contains about 40 calories. About 66% of brussel sprouts calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in brussel sprouts?

Here is the carb content of standard serving sizes brussel sprouts:

• 4 sprouts: 6 grams
• 1 sprouts: 1.5 grams
• 1 container (20 sprouts ea.): 30 grams

Brussel Sprouts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Brussel Sprouts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 79 minutes
• Bodyflex - 75 minutes
• Skipping - 30 minutes
• Tennis - 92 minutes
• Riding - 39 minutes
• Badminton - 26 minutes
• Climbing - 49 minutes
• Croquet - 56 minutes
• Dog Walking - 48 minutes

How many protein are in brussel sprouts?

Brussel Sprouts is a good source of quality protein, with just 4 sprouts containing 2 grams.

Look at the list of protein content in different servings of brussel sprouts:

• 4 sprouts: 2 grams
• 1 sprouts: 0.5 grams
• 1 container (20 sprouts ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussel sprouts?

However, despite having all the nutritious qualities of brussel sprouts, 4 sprouts of brussel sprouts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of brussel sprouts:

• 4 sprouts: 2 grams
• 1 sprouts: 0.5 grams
• 1 container (20 sprouts ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussel sprouts?

Brussel Sprouts contain on average 0.5 grams of total fat per serve (4 sprouts) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brussel sprouts:

• 4 sprouts: 0.5 grams
• 1 sprouts: 0.1 grams
• 1 container (20 sprouts ea.): 2.5 grams