Vegan Blackberry Cobbler - calories, carbs, nutrition
Vegan Blackberry Cobbler contain several important nutrients: 5.25 ounce only contains 161.9 calories, on average. However, more than 86% of vegan blackberry cobbler is composed of carbs 35.3 grams. It also contains 0.9 grams of fat, 3.8 grams of protein and 12.4 grams of sugar.
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161.9 | 35.3 g (86%) | 3.8 g (9%) | 0.9 g (5%) | 12.4 g |
Vegan Blackberry Cobbler Nutritional Facts
Serving Size: 5.25 ounce
- Carbs - 35.3 g
- Dietary Fiber - 4.6 g
- Sugars - 12.4 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 966.9 mg
- Potassium - 171 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 27.1 %
- Calcium - 5.7 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan blackberry cobbler?
Vegan Blackberry Cobbler contain around 161.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan blackberry cobbler:
- 5.25 ounce: 161.9 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your vegan blackberry cobbler, you can estimate that an average vegan blackberry cobbler contains about 161.9 calories. About 86% of vegan blackberry cobbler calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in vegan blackberry cobbler?
Here is the carb content of standard serving sizes vegan blackberry cobbler:
- 5.25 ounce: 35.3 grams
- 1 ounce: 6.7 grams
Vegan Blackberry Cobbler also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Vegan Blackberry Cobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 966.9/2300 mg | 1333,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 161.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 76 minutes
- Yoga - 18 minutes
- Skating - 58 minutes
- Bowling - 19 minutes
- Curling - 16 minutes
- Badminton - 92 minutes
- Cricket - 34 minutes
- Soccer - 25 minutes
- Shopping - 17 minutes
How many protein are in vegan blackberry cobbler?
Vegan Blackberry Cobbler is a good source of quality protein, with just 5.25 ounce containing 3.8 grams.
Look at the list of protein content in different servings of vegan blackberry cobbler:
- 5.25 ounce: 3.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan blackberry cobbler?
However, despite having all the nutritious qualities of vegan blackberry cobbler, 5.25 ounce of vegan blackberry cobbler comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of vegan blackberry cobbler:
- 5.25 ounce: 12.4 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan blackberry cobbler?
Vegan Blackberry Cobbler contain on average 0.9 grams of total fat per serve (5.25 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan blackberry cobbler:
- 5.25 ounce: 0.9 grams
- 1 ounce: 0.2 grams
