Pepperoni Pizza - calories, carbs, nutrition

Pepperoni Pizza Nutritional Facts

Serving Size: 2 slices

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 850 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni pizza?

Pepperoni Pizza contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pizza:

• 2 slices: 360 grams
• 1 slices: 180 grams
• 1 container (8 slices): 1440 grams

If you are unsure about the size of your pepperoni pizza, you can estimate that an average pepperoni pizza contains about 360 calories. About 42% of pepperoni pizza calories come from carbs, 18% from protein, and 40% from fat.

How many carbs are in pepperoni pizza?

Here is the carb content of standard serving sizes pepperoni pizza:

• 2 slices: 37 grams
• 1 slices: 18.5 grams
• 1 container (8 slices): 148 grams

Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Pepperoni Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 31 minutes
• Bodyflex - 26 minutes
• Skipping - 73 minutes
• Bowling - 48 minutes
• Volleyball - 16 minutes
• Badminton - 32 minutes
• Cricket - 77 minutes
• Infrared Sauna - 94 minutes
• Sleep - 83 minutes

How many protein are in pepperoni pizza?

Pepperoni Pizza is a good source of quality protein, with just 2 slices containing 16 grams.

Look at the list of protein content in different servings of pepperoni pizza:

• 2 slices: 16 grams
• 1 slices: 8 grams
• 1 container (8 slices): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni pizza?

However, despite having all the nutritious qualities of pepperoni pizza, 2 slices of pepperoni pizza comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni pizza:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (8 slices): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni pizza?

Pepperoni Pizza contain on average 16 grams of total fat per serve (2 slices) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni pizza:

• 2 slices: 16 grams
• 1 slices: 8 grams
• 1 container (8 slices): 64 grams