Veg Green Peas (Bostwick) - calories, carbs, nutrition
Veg Green Peas (Bostwick) contain several important nutrients: 4 ounce only contains 119 calories, on average. However, more than 56% of veg green peas (bostwick) is composed of carbs 17.1 grams. It also contains 3.2 grams of fat, 6.2 grams of protein and 5.6 grams of sugar.
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119 | 17.1 g (56%) | 6.2 g (20%) | 3.2 g (24%) | 5.6 g |
Veg Green Peas (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.1 g
- Dietary Fiber - 6.6 g
- Sugars - 5.6 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 269 mg
- Potassium - 132 mg
- Cholesterol - 0 mg
- Vitamin A - 50.3 %
- Vitamin C - 19.8 %
- Calcium - 2.9 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg green peas (bostwick)?
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Veg Green Peas (Bostwick) contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg green peas (bostwick):
- 4 ounce: 119 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your veg green peas (bostwick), you can estimate that an average veg green peas (bostwick) contains about 119 calories. About 56% of veg green peas (bostwick) calories come from carbs, 20% from protein, and 24% from fat.
How many carbs are in veg green peas (bostwick)?
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Here is the carb content of standard serving sizes veg green peas (bostwick):
- 4 ounce: 17.1 grams
- 1 ounce: 4.3 grams
Veg Green Peas (Bostwick) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Veg Green Peas (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 269/2300 mg | 2031 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 32 minutes
- Boxing - 66 minutes
- Burpee - 18 minutes
- Tennis - 60 minutes
- Riding - 26 minutes
- Fencing - 99 minutes
- Climbing - 27 minutes
- Infrared Sauna - 31 minutes
- Shopping - 79 minutes
How many protein are in veg green peas (bostwick)?
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Veg Green Peas (Bostwick) is a good source of quality protein, with just 4 ounce containing 6.2 grams.
Look at the list of protein content in different servings of veg green peas (bostwick):
- 4 ounce: 6.2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg green peas (bostwick)?
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However, despite having all the nutritious qualities of veg green peas (bostwick), 4 ounce of veg green peas (bostwick) comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of veg green peas (bostwick):
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg green peas (bostwick)?
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Veg Green Peas (Bostwick) contain on average 3.2 grams of total fat per serve (4 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veg green peas (bostwick):
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
