Seafood Ravioli - calories, carbs, nutrition
Seafood Ravioli contain several important nutrients: 3 Raviolis only contains 204.1 calories, on average. However, more than 59% of seafood ravioli is composed of carbs 29.6 grams. It also contains 4.6 grams of fat, 10.2 grams of protein and 3.1 grams of sugar.
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204.1 | 29.6 g (59%) | 10.2 g (20%) | 4.6 g (21%) | 3.1 g |
Seafood Ravioli Nutritional Facts
Serving Size: 3 Raviolis
- Carbs - 29.6 g
- Dietary Fiber - 1 g
- Sugars - 3.1 g
- Fat - 4.6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 387.8 mg
- Potassium - 0 mg
- Cholesterol - 45.9 mg
- Vitamin A - 6.8 %
- Vitamin C - 15.3 %
- Calcium - 6.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood ravioli?
Seafood Ravioli contain around 204.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood ravioli:
- 3 Raviolis: 204.1 grams
- 1 Raviolis: 68 grams
If you are unsure about the size of your seafood ravioli, you can estimate that an average seafood ravioli contains about 204.1 calories. About 59% of seafood ravioli calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in seafood ravioli?
Here is the carb content of standard serving sizes seafood ravioli:
- 3 Raviolis: 29.6 grams
- 1 Raviolis: 9.9 grams
Seafood Ravioli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).
How does Seafood Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.1/2000 Cal | 1795,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 387.8/2300 mg | 1912,2 mg |
| Cholesterol | 45.9/300 mg | 254,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.1/2000 Cal | 1795,9 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.1/2000 Cal | 1795,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 204.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 76 minutes
- Pilates - 98 minutes
- Dansing - 82 minutes
- Golf - 47 minutes
- Volleyball - 87 minutes
- Squash - 91 minutes
- Snowboarding - 25 minutes
- Soccer - 25 minutes
- Dog Walking - 61 minutes
How many protein are in seafood ravioli?
Seafood Ravioli is a good source of quality protein, with just 3 Raviolis containing 10.2 grams.
Look at the list of protein content in different servings of seafood ravioli:
- 3 Raviolis: 10.2 grams
- 1 Raviolis: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood ravioli?
However, despite having all the nutritious qualities of seafood ravioli, 3 Raviolis of seafood ravioli comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of seafood ravioli:
- 3 Raviolis: 3.1 grams
- 1 Raviolis: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood ravioli?
Seafood Ravioli contain on average 4.6 grams of total fat per serve (3 Raviolis) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood ravioli:
- 3 Raviolis: 4.6 grams
- 1 Raviolis: 1.5 grams
