Veal Zurich - calories, carbs, nutrition

Veal Zurich Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8.1 g
• Dietary Fiber - 0.4 g
• Sugars - 2.4 g
• Fat - 16.1 g
• Saturated - 9.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 18.2 g
• Sodium - 403 mg
• Potassium - 295.8 mg
• Cholesterol - 103 mg
• Vitamin A - 40.3 %
• Vitamin C - 2.7 %
• Calcium - 2.7 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veal zurich?

Veal Zurich contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal zurich:

• 4 ounce: 263 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.8 grams
• 1 pound: 1052 grams
• 1 kilogram: 2319.3 grams

If you are unsure about the size of your veal zurich, you can estimate that an average veal zurich contains about 263 calories. About 13% of veal zurich calories come from carbs, 29% from protein, and 58% from fat.

How many carbs are in veal zurich?

Here is the carb content of standard serving sizes veal zurich:

• 4 ounce: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Veal Zurich also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).

How does Veal Zurich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 33 minutes
• Boxing - 15 minutes
• Dansing - 67 minutes
• Basketball - 35 minutes
• Riding - 38 minutes
• Rowing - 27 minutes
• Skiing - 81 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 21 minutes

How many protein are in veal zurich?

Veal Zurich is a good source of quality protein, with just 4 ounce containing 18.2 grams.

Look at the list of protein content in different servings of veal zurich:

• 4 ounce: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 72.8 grams
• 1 kilogram: 160.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veal zurich?

However, despite having all the nutritious qualities of veal zurich, 4 ounce of veal zurich comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of veal zurich:

• 4 ounce: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veal zurich?

Veal Zurich contain on average 16.1 grams of total fat per serve (4 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of veal zurich:

• 4 ounce: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.4 grams
• 1 kilogram: 142 grams