Tomato @ Basil Soup - calories, carbs, nutrition

Tomato @ Basil Soup Nutritional Facts

Serving Size: 53 gram

• Carbs - 20 g
• Dietary Fiber - 4.2 g
• Sugars - 13.7 g
• Fat - 6.6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.5 g
• Sodium - 584.6 mg
• Potassium - 1069 mg
• Cholesterol - 0 mg
• Vitamin A - 34 %
• Vitamin C - 34 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato @ basil soup?

Tomato @ Basil Soup contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato @ basil soup:

• 53 gram: 206 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.2 grams
• 1 pound: 1763 grams
• 1 kilogram: 3886.8 grams

If you are unsure about the size of your tomato @ basil soup, you can estimate that an average tomato @ basil soup contains about 206 calories. About 41% of tomato @ basil soup calories come from carbs, 29% from protein, and 30% from fat.

How many carbs are in tomato @ basil soup?

Here is the carb content of standard serving sizes tomato @ basil soup:

• 53 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.2 grams
• 1 kilogram: 377.4 grams

Tomato @ Basil Soup also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Tomato @ Basil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 98 minutes
• Boxing - 49 minutes
• Skipping - 49 minutes
• Bowling - 47 minutes
• Riding - 88 minutes
• Fencing - 32 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 21 minutes
• Sleep - 22 minutes

How many protein are in tomato @ basil soup?

Tomato @ Basil Soup is a good source of quality protein, with just 53 gram containing 14.5 grams.

Look at the list of protein content in different servings of tomato @ basil soup:

• 53 gram: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.1 grams
• 1 kilogram: 273.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato @ basil soup?

However, despite having all the nutritious qualities of tomato @ basil soup, 53 gram of tomato @ basil soup comes with almost 13.7 extra grams of added sugar.

Compare the sugar content of different servings of tomato @ basil soup:

• 53 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.2 grams
• 1 kilogram: 258.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato @ basil soup?

Tomato @ Basil Soup contain on average 6.6 grams of total fat per serve (53 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato @ basil soup:

• 53 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.5 grams
• 1 kilogram: 124.5 grams